Evening classes at chelmsford high school
afternoon & evening classes at the comm ed center
just for youth at the comm ed center
daytime classes at the comm ed center
online classes
trips - click here to view separate flyers & registration forms for each of the trips.
Academics
SAT PREPARATION – MATH (COURSE #145)
$85*, CHS Room 330, Thursdays, 7:00 – 9:00 PM
7 weeks beginning March 5
This class prepares students for the Math SAT exam. It is designed to reduce anxiety and increase test scores. Please bring pencil, pen and calculator to class. Class limit is 18. Instructor: Thomas Gallagher.SAT PREPARATION – MATH (COURSE #145-1)
$85*, CHS Room 330, Tuesdays, 7:00 – 9:00 PM
7 weeks beginning March 3
See course description above.SAT PREPARATION – VERBAL (COURSE #146)
$85*, CHS Room 214, Tuesdays, 7:30 – 9:30 PM
7 weeks beginning March 3
In this course students prepare for the Verbal SAT test by analyzing the types of SAT verbal questions and developing test-taking strategies. You will increase your vocabulary through direct study and word analysis, and by practicing test taking through extensive use of SAT tests. Please bring pencil and pen to class. Class limit is 18. Instructor: Jennifer Sweet.SAT PREPARATION – VERBAL (COURSE #146-1)
$85*, CHS Room 214, Thursdays, 7:00 – 9:00 PM
7 weeks beginning March 5
See course description above.* Combined tuition for both Math and Verbal SATs is $160.00.
BOOKKEEPING FOR BEGINNERS (COURSE #109)
$95, CHS Room 235, Tuesdays, 6:30 – 9:30 PM
8 weeks beginning March 3
Learn how to use the system that is generally accepted around the world as the standard for controlling finances. Discover the mystery behind “debits” and “credits” and their role in recording financial transactions. Learn how computers have influenced the speed and accuracy of recording financial activity. You will record a variety of business transactions for a fictitious Small Business Company using both the “cash basis” and the “accrual basis,” then review the results. You will also perform an internal audit to record adjustments and corrections to ensure that the results are “fair and reasonable," learn to reconcile bank statements, control customer accounts, determine inventory values and calculate depreciation. You'll generate and analyze month-end financial statements; then use the information in a projection plan for future growth. A textbook fee of $30 will be collected by the instructor at the first class. Visit the website for this class at: http://bfsb.home.comcast.net. Instructor: Jim Czerlonka.BEGINNING ARABIC (COURSE #108)
$75, CHS Room 237, Tuesdays, 6:30 – 8:30 PM
8 weeks beginning March 3
Learn modern standard Arabic through reading, writing and speaking exercises. Book to be purchased in advance is Mastering Arabic by Jane Wightwick and Mahmoud Gaafar. Publisher: Hippocrene Books, Inc. Price is $29.95. ISBN#: 9780781810425. Bring a pencil and notebook to class. Class limit is 18. Instructor: Grace de Koekkoek.JAPANESE FOR BEGINNERS (COURSE #121)
$95, CHS Room 237, Thursdays, 7:00 – 9:00 PM
10 weeks beginning March 5
Are you interested in learning Japanese in a casual and fun atmosphere? Even if you have never studied a foreign language, you can learn to speak beginning Japanese. In ten weeks you will learn to write Japanese on a limited basis. You will be able to memorize some basic phrases of greetings and conversation and be able to introduce yourself. You will learn the basic concepts of the Japanese language and this will allow you to participate in future Japanese instruction at a more advanced level. Expect to pay approximately $25 to the instructor at the first class for additional materials. Class limit is 15. Instructor: Yuko Broskie.SPANISH / INTRO (COURSE #151)
$75, CHS Room 241, Tuesdays, 6:30 – 8:00 PM
8 weeks beginning March 3 (no class April 21)
Enjoy learning a foreign language and be proud of your progress. Learn Spanish for everyday situations. You’ll learn some basic vocabulary and conversational skills, including greetings to help you introduce yourself to the new people you meet, maintain basic conversations, ask for directions, etc. We’ll focus on particular environments like restaurants, shopping or home. You’ll also learn the most common sayings that native people use. Instructor: Linda Holden.Computers & Technology
QUICKBOOKS – COMPUTER ACCOUNTING (COURSE #143)
$150, CHS Room 322, Thursdays, 6:30 – 9:30 PM
8 weeks beginning March 5
Students are taught to use the QuickBooks Pro version of this very popular accounting software. No knowledge of finances or accounting is required, but students should have a working knowledge of Microsoft Windows applications, know how to move files around, create folders, and copy files to and from disks. Functions to be presented include: company setup; reconciling checking account; billing and receiving payments from customers; recording and paying vendors; creating reports and graphs; inventory control; tracking and paying sales taxes; understanding payroll; creating job estimates and time tracking; and, using Microsoft Excel and Word for report analysis and letter writing. Visit the web site for this class at: http://qbkschs.home.comcast.net. If you have any questions you may contact the instructor by email at: qbkschs@comcast.net. Class limit is 15. Instructor: Jim Czerlonka.LINUX / INTRODUCTION (COURSE #126)
$105, CHS Room 321, Thursdays, 7:00 – 9:00 PM
6 weeks beginning March 12
This course will introduce the student to the Linux computer operating system, an alternative to proprietary software. Topics to be covered include the history of Linux, its software licensing, graphical and textual interfaces (with a focus on KDE) and user level programs. This course will be a combination of lectures, demos, and hands-on experiences. Students should be well versed in using a computer with some other operating system such as Microsoft Windows. No prior knowledge or exposure to Linux is required. The computers and necessary software will be provided. The student will get to take home a Linux demonstration CD at the end of class. Class limit is 15. Instructor: Andy Stewart.LINUX / ADVANCED (COURSE #127)
$105, CHS Room 321, Thursdays, 7:00 – 9:00 PM
6 weeks beginning April 23
This course will be a continuation of the Linux/Introduction course, focusing on system management tasks that would be performed by a typical home user. The class will cover Linux installation, printer configuration, connecting to a cable modem, managing a small network, obtaining and installing software, understanding the boot process, and a variety of system management tasks. These tasks include configuring the X window system, user account management, and general troubleshooting. This course will be a combination of lectures, demos, and hands-on experiences. Students should be well versed in the information taught in the Linux/Introduction course. The computers and necessary software will be provided. Class limit is 15. Instructor: Andy Stewart.MICROSOFT WORD FOR WINDOWS / INTRODUCTION (COURSE #134)
$105, CHS Room 243, Tuesdays, 6:00 – 8:30 PM
5 weeks beginning March 3
This class is designed for people who know how to turn on a computer and know how to use a mouse, but don’t know all that much about word processing. This is a beginner’s class that introduces word processing using Microsoft Word. Please note that this is not an introduction to computers class. Using a computer, we will cover creating documents, saving documents, selecting text, copying and pasting text, cutting and pasting text, changing fonts, changing font sizes, standard formatting, bullets, numbers, borders, highlighting text, and changing the color of text. We will do a lot of hands-on activities, such as creating formal company letters, party announcements, newsletters, and resumes. Class limit is 15. Instructor: Steve Sullivan.MICROSOFT WORD FOR WINDOWS / INTERMEDIATE (COURSE #133)
$105, CHS Room 243, Tuesdays, 6:00 – 8:30 PM
5 weeks beginning April 7
This class takes people to the next level in word processing. This is a fast-paced class that assumes you have a basic understanding of how to use Microsoft Word. If you can create a document, copy, cut, paste text, and know how to use the formatting toolbar, then you shouldn’t have any problems with this course. We will cover page breaks, page borders, tab stops, headers and footers, clip art, word art, tables, mail merge, table of contents, envelopes and labels, Word options and customization. This class is loaded with hands-on activities, such as flyers, advanced newsletters, lists with numbers that line up, forms, macros, mail merge order confirmation letters, greeting cards, and brochures. Class limit is 15. Instructor: Steve Sullivan.DIGITAL PHOTO EDITING (COURSE #114) SORRY, THIS CLASS IS FULL!
$90, CHS Room 244, Thursdays, 7:00 – 9:30 PM
8 weeks beginning March 5
Stop putting it off, digital photography is here to stay. Whether you are a new photographer, a traditional photographer (film), a scrapbooker or perhaps just a family picture taker, come visit the world of digital image creation and photo editing. This course includes lectures on the use of today’s high tech cameras, scanners, printers, and digital workflow. We will do a lot of “hands-on” editing using PC computers with Adobe Photoshop Elements. Cameras are not necessary, but you must have basic computer knowledge. Students will also be expected to purchase their own supplies (approximately $25) which will be discussed at the first class. Class limit is 10. Instructor: John Wren.Crafts & Hobbies
JEWELRY-MAKING
Eight different classes!
BASIC BEADED JEWELRY-MAKING (COURSE #104)
$45, CHS Faculty Dining Room, Tuesdays, 6:30 – 8:30 PM
2 weeks beginning March 3
Learn the basics of beaded jewelry-making in this two-week course. In the first week we will discuss different bead types, tools, and findings, and then complete a bracelet using beading wire and crimps. In the second week we will discuss more tools and findings, and complete a pair of earrings to match our previous week’s project. Students can bring their own materials or purchase kits during the first class. Kits will be $15 and include enough materials for both weeks’ projects. A la carte materials will also be available for purchase from the instructor at each class. A maximum of six students per session will ensure that you get individualized attention from the instructor! This class is appropriate for ages 14 and up. No experience necessary or assumed. Class limit is 6. Instructor: Liz Stewart.SPIRAL STITCH BRACELET (COURSE #152)
$40, CHS Faculty Dining Room,
Tuesday, 6:30 – 8:30 PM
1 class on March 17
Learn how to make a fabulous spiral-shaped bracelet in one night! Students will learn the spiral stitch and can expect to complete or nearly complete a bracelet during class. Kits will be approximately $12 (not required) and will be available for purchase at the beginning of class. Prerequisites: Students should have some prior beading experience, be comfortable working with needles and thread, and have the desire to work with small beads. Bring reading glasses or desk lamp if necessary. This is appropriate for ages 14 and up. Class limit is 8. Instructor: Liz Stewart.DOUBLE SPIRAL BRACELET (COURSE #113)
$40, CHS Faculty Dining Room,
Tuesday, 6:30 – 9:00 PM
1 class on March 24
Take your spiral stitch skills to the next level with this interesting and gorgeous bracelet. Learn the double spiral technique and create what looks like 2 bracelets in one! Kits will be approximately $18 (not required) and will be available for purchase at the beginning of class. A maximum of 6 students per session will ensure that you get individualized attention from the instructor. This class is appropriate for ages 14 and up. Prerequisites: Students should have taken the Spiral Stitch Bracelet class or have prior spiral stitch experience. Contact the instructor at owner@lushbeads.com before signing up if you have any questions. Instructor: Liz Stewart.HUGS & KISSES BRACELET (COURSE #119)
$40, CHS Faculty Dining Room,
Tuesday, 6:30 – 8:30 PM
1 class on March 31
This stunning tennis-style bracelet is sure to turn some heads! Learn right angle weave and embellishments in order to create this wonderful bracelet. This project is great for beginners and more advanced students alike! Prior beading experience is helpful but not required. Students can expect to finish approximately 2/3 of this bracelet during class. Kits will be approximately $12 (not required) and will be available for purchase at the beginning of class. Bring reading glasses or desk lamp if necessary. This class is appropriate for ages 14 and up. Class limit is 8. Instructor: Liz Stewart.
CATERPILLAR BRACELET (COURSE #110)
$45, CHS Faculty Dining Room, Tuesdays, 6:30 – 8:30 PM
2 weeks beginning April 7
This luxurious cuff is a breeze, once you know the secret! During the first class, we will create our bracelet base and learn even-count peyote stitch. During the 2nd class, we will embellish our base and make it sparkle! This project is great for beginners. Kits will be approximately $15 (not required) and will be available for purchase at the beginning of the first class. A maximum of 8 students per session will ensure that you get individualized attention from the instructor. This class is appropriate for ages 14 and up. Prerequisites: Students should have taken the Basic Beaded Jewelry-Making class or have prior beading experience. Contact the instructor at owner@lushbeads.com before signing up if you have questions. Class limit is 8. Instructor: Liz Stewart.SHELL PENDANT (COURSE #150)
$40, CHS Faculty Dining Room,
Tuesday, 6:30 – 8:30 PM
1 class on April 21
Can’t wait for summer to be here? Dream of warm sand and cool ocean breezes while you create this lovely shell pendant. We will learn circular odd-count peyote in the process of putting together this versatile piece that can be made as a pendant or earrings. Kits will be $10 (not required) and available for purchase the night of class. A maximum of 6 students ensures that you will get individualized attention from the instructor. This class is appropriate for ages 14 and up. Prerequisites: Students should have taken the Basic Beaded Jewelry-Making class or have prior beading experience. Contact the instructor at owner@lushbeads.com before signing up if you have questions. Class limit is 6. Instructor: Liz Stewart.NDEBELE BRACELET
(COURSE #135)
$40, CHS Faculty Dining Room,
Tuesday, 6:30 – 9:00 PM
1 class on April 28
Ndebele (or herringbone) is an African stitch that has a unique zigzag style that will catch anyone’s eye. Learn the stitch and create a wonderful cuff-style bracelet for yourself. Kits will be approximately $12 (not required) and will be available for purchase at the beginning of class. A maximum of 6 students ensures you will get individualized attention from the instructor. This class is appropriate for ages 14 and up. Prerequisites: Students should have taken the Basic Beaded Jewelry-Making class or have prior beading experience. Contact the instructor at owner@lushbeads.com before signing up if you have questions. Class limit is 6. Instructor: Liz Stewart.FRANTIC FAERIES (COURSE #116)
$40, CHS Faculty Dining Room,
Tuesday, 6:30 – 8:30 PM
1 class on May 5
The frantic faeries are a whimsical and fun beaded piece to make. They make the most darling pendants, earrings, or zipper pulls. Use your creativity and make a frantic faerie to suit your style! Kits will be $10 (not required), includes parts to make 2 faeries, and will be available for purchase at the beginning of class. A maximum of 8 students ensures you will get individualized attention from the instructor. This class is appropriate for ages 14 and up. Prerequisites: Students should have taken the Basic Beaded Jewelry-Making class or have prior beading experience. Contact the instructor at owner@lushbeads.com before signing up if you have questions. Class limit is 8. Instructor: Liz Stewart.BASIC DRAWING I (COURSE #106) SORRY, THIS CLASS IS FULL!
$85, CHS Room 228, Tuesdays, 6:30 – 8:30 PM
10 weeks beginning March 3
You will learn the basics of drawing. Form and shading makes your pictures look realistic and three-dimensional. We will be working with the four basic shapes and you will create at least two finished pictures with this exciting technique. You will be responsible for your own materials, which will include drawing pencils (2B, 4B and 6B), colored pencils (Berol, Prismacolor or Derwent), 11x14 sketchpad, and erasers (kneaded rubber and hard rubber), and Turpenoid (for blending techniques). Weber clear (not yellow) Turpenoid is a good choice. This class is a great opportunity to explore and express your creative side! Class limit is 10. Instructor: Joan Turner.BASIC DRAWING II (COURSE #107)
$85, CHS Room 228, Thursdays, 6:30 – 8:30 PM
10 weeks beginning March 5
A must for students who have taken beginning drawing courses and want to further their drawing abilities. We will take our studies a step further by focusing on not only form and shape, but also structuring and creating balanced compositions, and much more. Students will be responsible for their own materials, which will include drawing pencils (2B, 4B and 6B), colored pencils (Prismacolor preferred), 11x14 sketchpad, erasers (kneaded rubber and hard rubber), and Turpenoid (for blending techniques). Weber clear (not yellow) Turpenoid is a good choice. Come create an awesome evening for yourself! Class limit is 10. Instructor: Joan Turner.PAINTING FOR PLEASURE & CULTURAL EXCHANGE (COURSE #137)
$105, CHS Room 253, Tuesdays, 7:00 – 9:30 PM
8 weeks beginning March 3
This studio will be for those of us in need of a playful challenge that will refocus negative stress! This is creative living or expression for life-support! We will not be focusing on a thesis delivery. Should the opportunity present itself at a mutually convenient time, we can probably enjoy a museum visit together. Bring an open mind and your existing paints and we can add more supplies as the need warrants. For pleasure! Class limit is 14. Instructor: Richard Marion.PAINTING IN ACRYLICS AND OILS (COURSE #138)
$115, CHS Room 252,
Thursdays, 6:30 – 9:30 PM
10 weeks beginning March 5
Click here to see Sample #1
Click here to see Sample #2
Click here to see Sample #3
Click here to see Sample #4
The focus of this class will be on learning and expanding techniques in both acrylic and oil painting. We will be painting a variety of compositions in the course: a landscape, coastal scene, floral and still life. The course is designed with a planned composition allowing beginners to learn to paint, and seasoned painters to expand on new techniques. Painting is a great way to relieve stress. The instructor’s philosophy is that you can paint if you have the desire. The following brushes will be needed: Aqualon brushes #6 filbert, #0 liner, #6 round, ¼ angular, #6 flat, ¾ flat wash, 3/8 mop, foliage brush. These may be purchases from the instructor for $45. Please bring a jar for water and paper towels. Class limit is 12. Instructor: Maureen Baker.KNITTING / BEGINNER (COURSE #122)
$85, CHS Room 231, Tuesdays, 6:30 – 9:00 PM
8 weeks beginning March 3 (no class April 21)
Come and enjoy the basics of knitting. Learn long-tail cast on, knit stitch, purl stitch, and cast off by knitting a small coin purse. We will concentrate on the basics, and then choose an easy project. If you have a project started and need help, please feel free to bring it to class. Please bring U.S. size 7 needles (straight or circular) and worsted weight yarn (medium weight) to the first class. Class limit is 8. Instructor: Dale Koethe.KNITTING / CONTINUING (COURSE #123)
$85, CHS Room 231, Thursdays, 6:30 – 9:00 PM
8 weeks beginning March 5 (no class April 23)
Now that you know how to cast-on, knit and purl, and cast off, it’s time to tackle some more advanced skills. We will learn knitting in the round, fair-isle two color knitting, and some simple cable stitches. Projects will be small enough to complete in eight weeks. Class limit is 8. Instructor: Dale Koethe.SEWING (COURSE #148)
$105, CHS Room 109, Tuesdays, 6:30 – 9:30 PM
10 weeks beginning March 10
This class is based on your own individual project. Our first class is held at Jo-Ann Fabrics in Westford, where you will be helped in choosing a pattern, fabric, and the notions you will need. In the following classes you will learn how to measure correctly, read, adjust and cut out a pattern, and, finally, put it all together. Please bring your own sewing machine to class. By using your own machine you will become more familiar with all that your machine can do. Class limit is 10. Instructor: Therese Quinn.SEWING (COURSE #149) SORRY, THIS CLASS IS FULL!
$105, CHS Room 109, Thursdays, 6:30 – 9:30 PM
10 weeks beginning March 12
See previous course description.PHOTOGRAPHY: DIGITAL ALTERNATIVE LANDSCAPES (COURSE #139)
$95, CHS Room 255, Thursdays, 7:00 – 9:00 PM
8 weeks beginning March 5
If you think you have run out of things to photograph, you haven’t. If you believe that photography is an art form, this class should reinforce your point of view. There is a lot to photograph out there if you are willing to look at the world from a different perspective. Alternative Landscapes is an attempt to point you in different directions, to use light and shadow for dramatic effect, to see composition and design rather than obvious subject matter. This class will reveal new perspectives and alternate points of view, and will try to show you how to give your photographs dramatic impact. Art is everywhere and the camera often can see what the eye does not. If you are a beginner to photography, you will find yourself at a disadvantage here. There will be weekly assignments, and review and critiques of your work. You will want a USB travel drive (also called “flash” drive or “thumb” drive) to bring your work to class – photographs will be reviewed on a screen. An understanding of photographic principles and an understanding of the workings of a digital camera is a pre-requisite. Digital Overview and/or Photography: Digital I are recommended as prerequisites to this course. Class limit is 12. Instructor: Robert Moll.PHOTOGRAPHY: DIGITAL I (COURSE #140)
$95, CHS Room 255, Tuesdays, 7:00 – 9:00 PM
8 weeks beginning March 10
This class will serve as an introduction to the world of digital photography and to some of the techniques of photo enhancement available. The class will be similar to the film photography classes we have offered in the past. Digital photography has some similarities, but also many differences from film. These will be explored via weekly photo assignments which will be brought to class and discussed. Since photo manipulation and retouching is a feature of digital photography not always available to film work, you will be introduced to Adobe Photoshop and its kit of tools; however, this will not be the main thrust of the class, which will focus on developing your skills at digital photography. The only prerequisite for this class is an understanding of how to use a computer, how to transfer files (and photographs) from your camera to your computer (and vice versa), and some knowledge of the mysterious workings of your digital camera. For that, we recommend taking the one-shot course called Photography: Digital Overview. You will need a way to bring photograph files from home to class, but that will be covered fully during the first session. Class limit is 12. Instructor: Robert Moll.PHOTOGRAPHY: DIGITAL OVERVIEW (COURSE #141)
$30, CHS Room 255, Tuesday, 7:00 – 9:00 PM
1 class on March 3
This one-shot class will give you an overview of digital photography and the equipment needed. We will cover kinds of cameras, what a pixel is (and how many you really need), memory (and how much you need), and how to deal with the complicated menus that come with digital cameras. If you’ve never owned a digital camera, or just bought one and haven’t really taken it out of the box yet, this is your class. If you are serious about pursuing photography and want to do it digitally, you will want this class. We’ll even help you become more “computer literate.” One note of caution... this is a generic overview: it is not a class on how to use YOUR particular camera. For that, you’ll need to read your manual. But we can help you understand what to do and how to do it. Because it will only take one session, you’ll be able to take the class, and then push right into the Photography: Digital I class, assuming you are anxious to jump right into the pool. Or you can take this class, go home and play with your camera to your heart’s content, and sign up for more photography classes when you’ve gone as far as you can, but think you’d like to know more. Stone novice or enthusiastic amateur, you are most welcome. Come get your feet wet. Digital photography is a blast! (This class is recommended as a prerequisite for the Photography: Digital I class.) Instructor: Robert Moll.Finance & Investments
BOOKKEEPING FOR BEGINNERS (COURSE #109)
$95, CHS Room 233, Tuesdays, 6:30 – 9:30 PM
8 weeks beginning March 3
Learn how to use the system that is generally accepted around the world as the standard for controlling finances. Discover the mystery behind “debits” and “credits” and their role in recording financial transactions. Learn how computers have influenced the speed and accuracy of recording financial activity. You will record a variety of business transactions for a fictitious Small Business Company using both the “cash basis” and the “accrual basis,” then review the results. You will also perform an internal audit to record adjustments and corrections to ensure that the results are “fair and reasonable,” learn to reconcile bank statements, control customer accounts, determine inventory values and calculate depreciation. You'll generate and analyze month-end financial statements; then use the information in a projection plan for future growth. A textbook fee of $30 will be collected by the instructor at the first class. Visit the website for this class at: http://bfsb.home.comcast.net. Instructor: Jim Czerlonka.QUICKBOOKS – COMPUTER ACCOUNTING (COURSE #143)
$150, CHS Room 322,
Thursdays, 6:30 – 9:30 PM
8 weeks beginning March 5
Students are taught to use the QuickBooks Pro version of this very popular accounting software. No knowledge of finances or accounting is required, but students should have a working knowledge of Microsoft Windows applications, know how to move files around, create folders, and copy files to and from disks. Functions to be presented include: company setup; reconciling checking account; billing and receiving payments from customers; recording and paying vendors; creating reports and graphs; inventory control; tracking and paying sales taxes; understanding payroll; creating job estimates and time tracking; and, using Microsoft Excel and Word for report analysis and letter writing. Visit the web site for this class at: http://qbkschs.home.comcast.net. If you have any questions you may contact the instructor by email at: qbkschs@comcast.net. Class limit is 15. Instructor: Jim Czerlonka.ASSET ALLOCATION (COURSE #101)
$25, CHS Room 236, Tuesday, 7:30 – 9:00 PM
1 class on March 10
Learn how to evaluate and make appropriate choices for properly allocating IRA’s, 401(k)’s, college funds and more, in an easy to follow and understand format. Instructor: Scott Brogan.INVESTING AFTER THE MARKET MELTDOWN: WHAT’S CHANGED? WHAT’S STAYED THE SAME? (COURSE #120)
$30, CHS Room 233, Tuesday, 7:00 – 9:00 PM
1 class on April 7
You know all the terms: dollar cost average, risk tolerance, time horizon, diversification and asset allocation. You have a portfolio of well-chosen stocks, bonds and mutual funds. Now, in the aftermath of the market downturn, you’re faced with the reality of probably not retiring as soon as you expected. Did you also know, that you can use various investment products to help diversify your portfolio? We will take a look at product allocation alongside asset allocation. We’ll talk about using structured cd’s, fixed income annuities, variable annuities, TIPS, REITS and other illiquid investments to help augment your portfolio. Instructor: Renee W. Senes, financial consultant and independent investment advisor.MAKING SENSE OF RETIREMENT (COURSE #128)
$30, CHS Room 236, Tuesday, 6:00 – 8:00 PM
1 class on April 7
If you don’t prepare for your retirement, no one else will. That’s why it’s important to take time now to ensure you have a realistic plan to reach your future retirement goals. Start by attending our Making Sense of Retirement seminar. Together, we’ll explore practical steps to help you get and stay on track regardless of your current situation. Let us help you reach your retirement goals. Instructor: Mary Jo Metro, CFP®, AAMS, CRPC, CRPS.MANAGING YOUR FINANCES: WHAT EVERY WOMAN NEEDS TO KNOW (COURSE #129)
$30, CHS Room 233, Tuesday, 7:00 – 9:00 PM
1 class on April 28
Do you know what you have for assets, liabilities, income, and expenses? Do you feel comfortable talking with an attorney, insurance agent, or financial consultant? Do you feel confident setting financial goals and selecting investment vehicles? This two-hour workshop is designed to empower women with financial management skills. Whether you are married, single, widowed, divorced or contemplating divorce, you need to be in control of your finances. Learn how to identify assets and liabilities, track income and expenses, understand investments, and identify personal insurance needs. Participants will also find out how to set financial goals and objectives, manage finances with confidence, and be active participants in their financial futures. The instructor also explains the concepts of risk tolerance, asset management, insurance, investments and more. Instructor: Renee W. Senes, financial consultant and independent investment advisor.MARRIAGE AND MONEY (COURSE #130)
$25, CHS Room 236, Tuesday, 7:30 – 9:00 PM
1 class on March 3
Learn how to form a working budget and about its components. You’ll get strategies and tips on how to stay married and retire wealthy.
Instructor: Scott Brogan.MAXIMIZE YOUR COLLEGE FINANCIAL AID (COURSE #131)
$30, CHS Room 232, Thursday, 7:00 – 9:00 PM
1 class on March 5
This one-night workshop is a must for all parents of college-bound high school students, including freshman and sophomores. We will demystify the college financial aid process and teach you how to access the more than $90 billion in financial aid dollars, monies that are even available to “high income” families and business owners. Strategies will be presented that will help you protect your assets by maximizing your eligibility for aid, effectively lowering your college costs. You will learn the optimum time to set the strategies in place (hint: best before junior year) and why, if you wait until the financial aid deadline to file your forms, you may miss out on the full amount of aid you qualify for. You will also learn how to protect the equity in your home and enhance your retirement savings as you educate your child. A free comprehensive analysis will be provided for those attending the class. Instructor: Marcia Sullivan.THE FINANCES OF DIVORCE: WHEN 1/2 & 1/2 ARE NOT ALWAYS EQUAL (COURSE #153)
$30, CHS Room 233, Tuesday, 7:00 – 9:00 PM
1 class on March 10
It is said that you get divorced three times: legally, emotionally and financially. When the legal issues are resolved and the emotional issues are behind you, the financial settlement will still significantly impact the rest of your life. Did you know that a 50/50 division of assets is not always equitable. Deferred taxes can impact the division of assets. Alimony and child support have different tax implications. $100,000 in a 401k plan does not equal $100,000 in a brokerage account. The timing of the house sale can have a major tax impact. If you are contemplating divorce, starting the process, in mediation or negotiation, looking at settlement options, this two-hour seminar is for you. We’ll look at the financial mistakes that are often made in divorce settlements, compare and contrast different settlement options and discuss ways to determine how you will be doing financially 5, 10 or 15 years down the road. Instructor: Renee W. Senes, financial consultant and independent investment advisor.(return to top)
Health & Recreation
CPR / AMERICAN HEART ASSOCIATION (COURSE #111)
$45, CHS Career Center,
Thursdays, 6:00 – 9:00 PM
2 weeks beginning March 12
This course will teach cardiopulmonary resuscitation (CPR) according to American Heart Association standards. It is appropriate for healthcare providers and laypersons. Topics include airway obstruction relief and CPR for adults, children and infants. Expect to pay $15 to the instructor for the required text and $3 for a course card to be awarded upon successful completion. Class limit is 6. Instructor: Joseph Frantiska.CPR / AMERICAN HEART ASSOCIATION (COURSE #112)
$45, CHS Career Center,
Thursdays, 6:00 – 9:00 PM
2 weeks beginning April 9
See previous course description.FIRST AID / AMERICAN HEART ASSOCIATION (COURSE #115) SORRY, THIS CLASS IS FULL!
$35, CHS Career Center,
Thursday, 6:00 – 9:00 PM
1 class on April 30
This course will teach first aid according to American Heart Association Heartsaver standards. Upon completion, rescuers will be able to effectively recognize and treat adult emergencies in the critical first minutes until emergency medical services personnel arrive. Topics include general principles, medical emergencies, and injury emergencies. Expect to pay $15 to the instructor for the required text and $3 for a course card to be awarded upon successful completion. Class limit is 5. Instructor: Joseph Frantiska.HOW TO RAISE AN EINSTEIN, MOZART OR MICHAEL JORDAN (COURSE #118)
$25, CHS Room 232, Tuesday, 7:00 – 9:00 PM
1 class on March 31
Regardless of what talents or skills you were born with, it is important to get 100% out of whatever you were given. It is very difficult for children and adults to reach their peak performance if they cannot think, function or process information properly. Sadly, there will be many less Einsteins, Mozarts and Michael Jordans because of things we do to ourselves! The number of children and adults who are overweight, diabetic, tired all the time, unable to focus, unable to follow rules or disregard authority is skyrocketing like no other time in recorded history. It is difficult to win a Nobel Prize when your mind and body are running at 20% of what they should be. This course will review the causes of insulin resistance which is a major factor in fatigue. We will also discuss other irritants to the body which directly affect performance, the ability to concentrate, reason and to achieve. This is not just for parents, but for anyone who wants to get ahead. Instructor: Dr. Gerard Cassista.NEW APPROACH FOR CARE OF ADD/ADHD (COURSE #136)
$25, CHS Room 232, Tuesday, 7:00 – 9:00 PM
1 class on March 17
There is some very exciting new science which demonstrates that a high percentage of people diagnosed with ADD/ADHD actually are misdiagnosed and have other causes for their behavior, which have the same or similar symptoms. This presentation is heavily based on current research. You will learn what other conditions have the same or similar symptoms as ADD/ADHD and how to clearly tell them apart. You will be given step-by-step instructions on how to deal with each condition as well. This is cutting edge technology with powerful, predictable results. We highly encourage school nurses, counselors, teachers and parents who deal with this issue to take part in this lively presentation. You will leave empowered with the knowledge to transform and, frequently, eliminate this very serious problem. Instructor: Dr. Gerard Cassista.BALLROOM DANCE / BEGINNER BASICS (COURSE #102)
$125 per couple, CHS Dining Room II, Tuesdays, 6:30 – 7:30 PM
8 weeks beginning March 3
This course is geared for the beginning dancer, breaking all the steps down to a “you can do it” form. Our method of teaching dance position, lead, follow, and footwork make ballroom dancing a possibility for all. Waltz and foxtrot will be taught. Though we welcome singles, bringing a dance partner ensures your full enjoyment of the ballroom dance classes. Instructors: Lynne and Kristen Eriksen.BALLROOM DANCE / TANGO & RUMBA (COURSE #103)
$125 per couple, CHS Dining Room II, Tuesdays, 7:30 – 8:30 PM
8 weeks beginning March 3
This course is for first-time dancers or those who need to add Latin to their dance repertoire. Tango and rumba are sophisticated dances that require an ounce of enthusiasm and an adventurous spirit. Though we welcome singles, bringing a dance partner ensures your full enjoyment of the ballroom dance classes. Instructors: Lynne and Kristen Eriksen.LINE DANCING (COURSE #125)
$90 per person, CHS Dining Room II, Thursdays, 7:45 – 9:15 PM
10 weeks beginning March 5
This class is for anyone who wants to learn or loves to dance. In a fun and recreational way, you will learn several line dances, including the recent popular dances, which are considered to be in the top 20 all-time favorite line dances. We’ll teach traditional dances such as the Boot Scootin’ Boogie, and any other dances that are of interest to students. Instructor: Katrina Rotondi.HO’OPONOPONO: ANCIENT HAWAIIAN HEALING (COURSE #117)
$25 per person, CHS Room 232, Tuesday, 6:00 – 8:00 PM
1 class on April 21. PLEASE NOTE START DATE HAS CHANGED FROM MAY 5 TO APRIL 21.
By looking into the spiritual dimensions of people and taking 100% responsibility, Hawaiians changed the way they looked at themselves and others, thus finding peace and healing in their hearts. This Hawaiian problem-solving and stress-reduction process takes an unconventional approach to life, people, and situations. The class offers a brief introduction to its principles, as well as resources to further learning. Instructor: Laurie Hartzel.REIKI LEVEL I (COURSE #144)
$50 per person, CHS Career Center,
Thursday, 6:00 – 8:30 PM
1 class on March 5
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by laying on hands and is based on the idea that the human body has an energetic field around it and when sick or injured, this energetic field can become weakened. Reiki acts as a catalyst to help heal the energetic field thereby promoting healing and good health. Students would become Reiki practitioners upon completion of the class and receive a certificate of achievement. Instructor: Norman Shaw.SELF-DEFENSE FOR WOMEN (COURSE#147)
$65, CHS Small Gym, Thursdays, 7:00 – 8:00 PM
6 weeks beginning March 5
A qualified instructor teaches an enjoyable, common sense approach to self-defense for women. Topics covered include situational awareness, the psychological aspects of an attack, basic releases, and evasive techniques. This is an ideal course for women of all ages, especially college-bound students and women working alone at night. Please wear comfortable clothing. Instructor: Norman McBride.Special Interest
BASIC BOATING (COURSE #105) SORRY, THIS CLASS IS FULL!
$25, CHS Library, Tuesdays, 7:00 – 9:15 PM
8 weeks beginning March 3
This course for sail, power and manually propelled boaters introduces plotting a course using time/speed/distance formulas, required equipment, regulations, aids to navigation, navigation rules, boating terms, boat selection, personal watercraft operation, boating courtesy, anchoring, marine radio, trailering, and tying knots and hitches. Minimum recommended age is 14. Those 16 and under require a participating adult. The course is NASBLA-approved and meets the educational requirements for New Hampshire and Massachusetts Youth Safety Certificate. The state of New Hampshire will honor Massachusetts residents with this certificate. Weekly homework is required. This course is a public service of the Merrimac River Sail and Power Squadron and is taught by experienced volunteers. Expect to pay $35 to the instructor at the first class for additional materials; others in the same household, sharing some materials, $25. Students may test for safety certificate on fifth week, and those wishing to learn plotting and chartmanship may continue for three additional weeks for the same fee. Instructor: Charles Morris.LIFE COACHING TOOLBOX (COURSE #124)
$75, CHS Room 233, Thursdays, 6:00 – 7:30 PM
4 weeks beginning April 2 (no class April 23)
This class offers a sample of coaching instruments to spark participants’ interest and motivate them to take a closer look at their lives. Through a series of questionnaires on four interrelated topics, participants will gain new perspectives in order to implement changes. “What fuels you, Adrenaline-free life, Possibilities, and Priorities” will be covered during this Spring session. Instructor: Laurie Hartzel.MEMOIR WRITING (COURSE #132)
$50, CHS Room 234, Tuesdays, 7:00 – 9:00 PM
4 weeks beginning March 3
Do you have a story to tell? Everyone does. Put your history down on paper, whether it is for publication, for yourself or for your family. In this class, you will be encouraged and guided to organize the enormous reservoir of memories and experiences you already have. Detail the stories that you tell frequently or the stories that you carry around in your head. You will learn how to give shape to your stories, practice descriptive writing, understand what details to include (and what details to discard), and discover the wealth of joyful, heartbreaking, and heartwarming material that is right at your fingertips. Bring pen/pencils and a college-style, spiral-bound writing notebook to class. Instructor: William Pacino.PLAYWRITING BASICS AND BEYOND (COURSE #142)
$75, CHS Room 239, Tuesdays, 7:00 – 9:00 PM
6 weeks beginning March 3
The course will address everything from what makes a play a play, the structure and nature of the written word, and provide writing prompts in class to get students constantly writing, sharing, and performing. Discussions will consist of creating interesting characters and what makes effective dialogue. Environment will be nurturing for beginners to expand their ideas in theatrical formats, but still be challenging to those who have written before but want to gain more knowledge or need the classroom environment to effectively write and motivate them. At the end of the course, the instructor will provide four actors of varying ages and types, or allow the writers to find their own actors, to have a staged reading of their work for the class. Please bring writing utensil and a notebook to class. Instructor: Ashley Rogers.
Languages
BEGINNING IRISH LANGUAGE (COURSE #306)
$65, CommEd Center Room 13,
Wednesdays, 6:15 – 7:15 PM
10 weeks beginning January 28
A beginner course in the Irish language, also known as Irish Gaelic, using an adult beginner book, Buntus Cainte, and CDs available for purchase online (approximate cost $30). We will look at pronunciation, spelling, simple greetings, counting, and telling time. If you have ever been curious about this language, then come along to class and explore it. You can study at your own pace in our informal group, and continue on later through more advanced courses. Learn how to greet people, to introduce yourself, and how to ask basic questions. Instructor: Patrick Flaherty.Cooking
ANGELA’S COOKING WITH CLASS! (COURSE #301)
$155, CommEd Center Kitchen,
Wednesdays, 6:00 – 9:00 PM
6 weeks beginning February 4
This course is designed for those who would like to broaden their cooking skills. Learn simple and timesaving tips and techniques which will inspire you to easily create mouthwatering dishes for family and friends. We will discuss how a well stocked pantry of non-perishable, key ingredients is a savior for last minute meal planning and/or entertaining. Students will have the opportunity to sample flavors from around the world. Appetizer, soup, salad and entrée recipes will be offered. Come join the fun and be part of our “hands-on” culinary classroom. Class limit is 6. Instructor: Angela Dowd.COOKING WITH COOKBOOKS (COURSE #314)
$155, CommEd Center Kitchen,
Mondays, 6:00 – 9:00 PM
6 weeks beginning February 2 (no class Feb. 16)
You will discover cultural delicacies ranging from the Mediterranean, such as Greek, Spanish, Italian, and Polish dishes, to the tropical flavors of the Caribbean and Hawaiian Islands. Discover the bold flavors of Japanese and Chinese cuisines as well as the spicy palette-pleasing dishes of Mexico. New England cooking reigns supreme with hearty soups and chowders, seafood casseroles and so much more. You will also discover how to get the most out of reading cookbooks that offer incredible historical information like the cookbooks of Ellis Island and New England fishermen to the helpful cooking hints from cooking gurus like Emeril Lagasse, Rachel Ray and Paula Dean. Class limit is 8. Instructor: Kim Kaminski-Donaher.COOKING WITH COOKBOOKS (COURSE #315)
$155, CommEd Center Kitchen, Mondays, 6:00 – 9:00 PM
6 weeks beginning March 23 (no class April 20)
See previous course description.Crafts & Hobbies
JEWELRY-MAKING
BASIC BEADED JEWELRY-MAKING (COURSE #305)
$45, CommEd Center Room 16, Mondays, 6:30 – 8:30 PM
2 weeks beginning February 2
Learn the basics of beaded jewelry-making in this two-week course. In the first week we will discuss different bead types, tools, and findings, and then complete a bracelet using beading wire and crimps. In the second week we will discuss more tools and findings, and complete a pair of earrings to match our previous week’s project. Students can bring their own materials or purchase kits during the first class. Kits will be $15 and include enough materials for both weeks’ projects. A la carte materials will also be available for purchase from the instructor at each class. A maximum of six students per session will ensure that you get individualized attention from the instructor! This class is appropriate for ages 14 and up. No experience necessary or assumed. Class limit is 6. Instructor: Liz Stewart.MULTI-STRAND NECKLACE (COURSE #340)
$35, CommEd Center Room 16,
Monday, 6:30 – 8:30 PM
1 class on February 23
Take your beading knowledge to the next level with this class. Students will learn the nuances of stringing a multi-strand piece, and will complete a two-or
JEWELRY-MAKING continued....
three strand necklace during the class. Kits will be approximately $25 (not required) and will be available for purchase at the beginning of class, or you can bring your own beads to use. A la carte materials will also be available for purchase from the instructor. A limited class size ensures that you get individualized attention from the instructor! This class is appropriate for ages 14 and up. Prerequisites: Students should have taken the Basic Beaded Jewelry-Making class or have prior bead stringing and crimping experience. Contact the instructor at owner@lushbeads.com before signing up if you have any questions. Class limit is 6. Instructor: Liz Stewart.CLUSTERS & CHANDELIER EARRINGS (COURSE #310)
$40, CommEd Center Room 16,
Monday, 6:30 – 8:30 PM
1 class on March 2
If you want to learn to make more complex earrings, this is the class for you. We will learn how to design and construct clusters and chandelier earrings. This is a great way to practice your loop-making skills! Kits will be $15 (not required) and will be available for purchase at the beginning of class, or you can bring your own materials to use. A la carte materials will also be available for purchase from the instructor. A maximum of 6 students per session will ensure that you get individualized attention from the instructor. This class is appropriate for ages 14 and up. Prerequisites: Students should have taken the Basic Beaded Jewelry-Making class or have prior earring-making experience. Contact the instructor at owner@lushbeads.com before signing up if you have any questions. Class limit is 6. Instructor: Liz Stewart.ADVANCED SEWING TECHNIQUES (COURSE #300)
$50, CommEd Center Room 17,
Wednesdays, 6:30 PM – 9:30 PM
3 weeks beginning January 28
Essential Sewing Techniques: Zippers – Learn three ways of installing zippers that are perfect every time. Zippers can be tricky if you have never been shown the best and easiest way to install zippers. Course includes hands-on sewing and practice on how to install a zipper. Buttons and Buttonholes – Learn to use your buttonhole function on your own machine. Course includes hands-on sewing and practice on how to do buttonholes. Even if your sewing machine does not have a buttonhole function, you can make buttonholes with the zig-zag function. Also, learn to sew on buttons by hand and with a sewing machine. Interfacing – Learn all types of interfacing and what it is used for. Samples will be given, along with resources on where and how to purchase interfacing. You will learn the basics of fitting patterns – how to figure out what pattern size will fit, and how to apply your measurements to pattern tissue. Also, we will have a hands-on tissue fit session to determine what pattern adjustments to make. Be sure to bring your sewing machine, thread, scissors, scrap fabric and a notebook to class. Class limit is 8. Instructor: Barbara LaViska.QUILTING / PATCHWORK (COURSE #347)
$90, CommEd Center Room 17,
Mondays, 6:30 PM – 9:30 PM
8 weeks beginning January 26 (no class Feb. 16)
In this class you will learn the basics of patchwork and quilting. In addition, quilts using rotary cutting and quick machine piecing will be taught during two of the classes. Quilt blocks will be handed out each week for those who wish to make a sampler quilt top. Class limit is 12. Instructor: Ruth Silk.CARPENTER’S STAR QUILT TOP (COURSE #345)
$55, CommEd Center Room 17,
Wednesdays, 6:30 PM – 9:30 PM
3 weeks beginning January 28
By using rotary cut strips and your sewing machine you can produce a beautiful star quilt top (70x70). This is a fun quilt for all levels that can be enlarged to make a bed quilt. The star can be made with two, four, or eight colors. Fabric requirements and supply list will be forwarded upon registration. Please bring your sewing machine to class. Class is limit is 8. Instructor: Ruth Silk.LOG CABIN QUILT TOP (COURSE #346)
$55, CommEd Center Room 17,
Wednesdays, 6:30 PM – 9:30 PM
3 weeks beginning March 4
You will use a rotary cutter and your sewing machine to create a log cabin quilt. This pattern uses two high contrast colors to produce a fun, beginner-friendly quilt. Fabric requirements and supply list will be forwarded upon registration. Please bring your sewing machine to class. Class is limit is 8. Instructor: Ruth Silk.KNITTING / BEGINNER (COURSE #333)
$85, Comm Ed Center, Room 15,
Mondays, 6:30 – 9:00 PM
8 weeks beginning Jan. 26 (no class Feb. 16)
Come and enjoy the basics of knitting. Learn long-tail cast on, knit stitch, purl stitch, and cast off by knitting a small coin purse. We will concentrate on the basics, and then choose an easy project. If you have a project started and need help, please feel free to bring it to class. Please bring U.S. size 7 needles (straight or circular) and worsted weight yarn (medium weight) to the first class. Class limit is 8. Instructor: Dale Koethe.KNITTING / SOCKS (COURSE #334)
$40, Comm Ed Center. Room 15, Wednesdays, 6:30 – 9:00 PM
4 weeks beginning January 28
This is a class for students with some knowledge of knitting who would like to learn how to knit socks. We will learn how to knit socks top down on double pointed knitting needles. Please bring 100 grams of sock yarn and a set of US size 0, 1, 1.5, or 2 double pointed knitting needles which are 4, 5, or 6 inches long to the first class. Keep in mind that these are small needles and wooden ones could break, so it might be best to bring metal needles. Class limit is 8. Instructor: Dale Koethe.WATERCOLOR (COURSE #352)
$110, CommEd Center Room 16, Wednesdays, 6:30 – 9:30 PM
9 weeks beginning January 28
Click here to see Sample #1
Click here to see Sample #2
Click here to see Sample #3
Click here to see Sample #4
We will paint a variety of pieces in florals and landscapes in watercolor techniques on watercolor paper. These will be planned compositions to assist in teaching the beginner or more advanced artist. The course is set up to allow beginners to learn to paint and seasoned artist to expand their techniques. The paint we will be using is JoSonja, a rich full color paint. You will need to bring brushes, a jar for water and paper towels. Brushes needed are: Aqualon brushes #6 filbert, #0 liner, #6 round, ¼ angular, #6 flat, ¾ flat wash, 3/8 mop, foliage brush. These can be purchased from the instructor for $45. Class limit is 12. Instructor: Maureen Baker.WATERCOLOR (COURSE #353)
$105, CommEd Center Room 16, Wednesdays, 6:30 – 9:30 PM
8 weeks beginning April 8
See previous course description.Finance & Investments
MAXIMIZE YOUR COLLEGE FINANCIAL AID (COURSE #339)
$30, CommEd Center Room 13,
Wednesday, 7:00 – 9:00 PM
1 class on April 29
This one-night workshop is a must for all parents of college-bound high school students, including freshman and sophomores. We will demystify the college financial aid process and teach you how to access the more than $90 billion in financial aid dollars, monies that are even available to “high income” families and business owners. Strategies will be presented that will help you protect your assets by maximizing your eligibility for aid, effectively lowering your college costs. You will learn the optimum time to set the strategies in place (hint: best before junior year) and why, if you wait until the financial aid deadline to file your forms, you may miss out on the full amount of aid you qualify for. You will also learn how to protect the equity in your home and enhance your retirement savings as you educate your child. A free comprehensive analysis will be provided for those attending the class. Instructor: Marcia Sullivan.Health & Recreation
BEGINNING YOGA (COURSE #307) SORRY, THIS CLASS IS FULL!
$65, CommEd Center Recreation Room, Wednesdays, 7:30 – 8:45 PM
6 weeks beginning January 28, Ages: 15+
This class is great for those with little or no yoga experience seeking stress release and physical fitness. Yoga is a 4,000+ year old practice that uses physical postures (asanas) and conscious breathing (pranayama) to balance and integrate body, mind and spirit. The practice of yoga can increase flexibility and strength and reduce stress, while developing self-knowledge, clarity of mind and a sense of well being. Beginning yoga is appropriate for people of most levels of physical ability, flexibility and body type. Students will be introduced to basic asanas, gentle stretches, conscious breathing and deep relaxation techniques. Please bring a yoga mat and a small pillow or cushion. Instructor: Marie Marchand.BEGINNING YOGA (COURSE #308)
$65, CommEd Center Recreation Room, Wednesdays, 7:30 – 8:45 PM
6 weeks beginning March 18, Ages: 15+
See previous course description.CONTINUING YOGA (COURSE #312)
$65, CommEd Center Recreation Room, Wednesdays, 6:00 – 7:15 PM
6 weeks beginning January 28, Ages: 15+
Continuing Yoga is a great class for those with some experience looking to deepen their yoga practice. This class is appropriate for students who have taken Beginning Yoga or have some yoga experience. New postures will be introduced, basic postures will be explored further and yoga philosophy will be introduced. Please bring a yoga mat and a small pillow or cushion. Instructor: Marie Marchand.CONTINUING YOGA (COURSE #313)
$65, CommEd Center Recreation Room, Wednesdays, 6:00 – 7:15 PM
6 weeks beginning March 18, Ages: 15+
See previous course description.KRIPALU YOGA – BEGINNING (COURSE #335) SORRY, THIS CLASS IS FULL!
$75, CommEd Center Recreation Room, Mondays, 7:30 – 8:45 PM
7 weeks beginning January 26 (no class February 16), Ages: 18+
Yoga is a gentle and effective form of physical exercise for building the body’s strength and stamina as well as an extremely effective tool for stress management. General stretching with awareness is combined with conscious breathing and deep relaxation to release tension in the body, improve the functioning of the internal organs, relieve stress and calm the mind. Most people can begin practicing yoga regardless of their current level of fitness, weight or flexibility as yoga postures can be modified to adapt to the needs of one’s body. Each practice session leaves one feeling relaxed, yet physically refreshed and energized, better able to handle the stresses and challenges of daily life. Please wear comfortable clothing and bring a mat or blanket, small cushion or pillow. Instructor: Linda Hair-Sullivan.KRIPALU YOGA – BEGINNING (COURSE #336)
$75, CommEd Center Recreation Room, Mondays, 7:30 – 8:45 PM
7 weeks beginning April 6 (no class April 20) PLEASE NOTE START DATE HAS CHANGED FROM MARCH 30 TO APRIL 6.
Ages: 18+
See previous course description.KRIPALU YOGA – CONTINUING (COURSE #337)
$75, CommEd Center Recreation Room, Mondays, 6:00 – 7:15 PM
7 weeks beginning January 26 (no class February 16), Ages: 18+
Continuing Yoga is for those who have taken Beginning Yoga or have had some other initial experience with yoga and would like to deepen their practice. In Continuing Yoga, previously learned postures will be held for longer periods of time and more advanced postures will be introduced. Additional attention will be paid to the philosophy of yoga as well as meditation and the practice of pranayama (the use of breathing technique to enhance the flow of energy through the body). Please bring an exercise mat or blanket and small pillow or cushion. Instructor: Linda Hair-Sullivan.KRIPALU YOGA – CONTINUING (COURSE #338)
$75, CommEd Center Recreation Room, Mondays, 6:00 – 7:15 PM
7 weeks beginning March 30 (no class April 20), Ages: 18+
See previous course description.DE-STRESS THIS WINTER! STRETCHING AND MEDITATION FOR BUSY PEOPLE (COURSE #316)
$30, CommEd Center Room 18, Wednesday, 6:30 – 8:30 PM
1 class February 11, Ages: 15+
Improve the way you feel today! Whatever your age, shape, or capability, this workshop will offer the tools necessary to incorporate peace and well-being into hectic lifestyles. Gentle movements and thought awareness techniques that can be utilized anytime during the day or evening will be taught and practiced. Whether you are new to these practices or have prior experience, this workshop will provide you the tools to calm your nerves, release tension and pain, and turn restless thoughts into joyful experiences. Please wear comfortable clothing (you may want to dress in layers) and bring an exercise mat or large beach towel and small pillow or cushion to class. Chairs will be provided. Appropriate for all levels. Instructor: Diana Kyricos and Lisa Tiernan.REIKI LEVEL I (COURSE #348)
$50 CommEd Center Room 15, Wednesday, 6:00 – 8:30 PM
1 class on March 11
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by laying on hands and is based on the idea that the human body has an energetic field around it and when sick or injured, this energetic field can become weakened. Reiki acts as a catalyst to help heal the energetic field thereby promoting healing and good health. Students would become Reiki practitioners upon completion of the class and receive a certificate of achievement. Instructor: Norman Shaw.REIKI LEVEL I (COURSE #349)
$50 CommEd Center Room 15, Wednesday, 6:00 – 8:30 PM
1 class on April 8
See previous course description.ADULT KARATE (COURSE #323)
$195 ($156 for 2nd Family member), CommEd Center Gym, Mondays & Wednesdays, 7:00 – 8:00 PM
10 weeks beginning January 26 (no class February 16), Ages: 14 +
Learn a realistic approach to self-defense against one or more opponents in this fun and safe class. No previous martial arts experience is required. So whether your goal is physical conditioning or to just get out and have a good time, call Mr. Massood at 603-566-4673 today to reserve your introductory lesson. Testing fee for qualified students is $25. Instructor: Chris Massood.ADULT KARATE (COURSE #324)
$195 ($156 for 2nd Family member), CommEd Center Gym, Mondays & Wednesdays, 7:00 – 8:00 PM
10 weeks beginning April 1 (no class April 20), Ages: 14 +
See previous course descriptionSpecial Interest
ANGELS, SPIRIT GUIDES AND LOVED ONES WHO HAVE CROSSED OVER (COURSE #302)
$40, CommEd Center Room 18,
Wednesday, 7:00 – 9:00 PM
1 class on January 28, Ages: 18+
Come learn about these Divine spiritual beings who have come to help guide and assist us in our own lives; through protection, signs, whispers, timely (or untimely) visits, and love. Arrive at an understanding of the ways they communicate with us and how we can best communicate with them; piercing the veil to bring your assistance, guidance and love closer to you. Facilitated by Spiritual Teacher & Psychic Medium, Jenny Lynn Metevia. Jenny is a frequent guest of WBZ News Radio’s Jordan Rich Show. Instructor: Jenny Lynn Metevia, M.Ed.CHANNELING GRACE & TELEPATHIC HEALING (COURSE #309)
$35, CommEd Center Room 18,
Wednesday, 7:00 – 8:30 PM
1 class on February 25, Ages: 18+
Regular guest on WBZ Radio, Spiritual Teacher & Psychic Medium, Jenny Lynn Metevia, M.Ed., will host a group of people who will enjoy a special lecture on the importance and value of channeling grace for healing and creating peaceful lives (for ourselves, our loved ones and the planet). This event is a great opportunity for guests to learn to practice channeling grace (healing energy from the Divine); and to exercise your absolute ability to engage your telepathic mind (third eye) for the purpose of good. All are welcome; this, and every class, is an accepting and safe environment. Instructor: Jenny Lynn Metevia, M.Ed.PSYCHOMETRY & ENERGY READINGS (COURSE #344)
$36, CommEd Center Room 18,
Wednesday 7:00 – 9:00 PM
1 class on March 18, Ages: 18+
This is a great class on intuitive/psychic development, facilitated by Spiritual Teacher & Psychic Medium, Jenny Lynn Metevia.You have the capability to “tune in” to energy. This can both help and hinder you (if not shielding yourself), even in daily life. Psychometry is the ability to divine knowledge by holding an object (i.e. ring, necklace, watch); receiving images, sensations, and sometimes words. Learn how to sharpen and fine-tune your own sensitivity through experiencing. Feel the grace that is transmitted when making a spiritual connection. See your own ability at work. Jenny is a frequent guest of WBZ News Radio’s Jordan Rich Show. Instructor: Jenny Lynn Metevia, M.Ed.CONNECTING WITH LOVED ONES: MESSAGES FROM THE OTHER SIDE (COURSE #311)
$40, CommEd Center Café,
Wednesday, 7:00 – 9:00 PM
1 class on April 22, Ages: 18+
Spiritual Teacher & Psychic Medium, Jenny Lynn Metevia will host a group of people who will enjoy a special lecture on many topics, from angel experiences, metaphysical phenomena to personal questions. This event is a great opportunity for guests to experience a demonstration of medium work, as Jenny brings through messages from loved ones in spirit. Jenny is a frequent guest of WBZ News Radio’s Jordan Rich Show. Instructor: Jenny Lynn Metevia, M.Ed.PAST LIVES AND ANCIENT HEALING (COURSE #343)
$40, CommEd Center Room 18,
Wednesday 7:00 – 9:00 PM
1 class on May 13, Ages: 18+
Facilitated by Spiritual Teacher & Psychic Medium, Jenny Lynn Metevia, M.Ed. has trained with Dr. Brian Weiss as well as Sylvia Browne’s Society of Novus Spiritus in Past Life Regression Therapy. Remembering energetically or consciously the lifetimes we’ve lived as healers and medicine people encourages the opening of the body to receive more power to heal, both the self and others. Through relaxation and peacefulness, you can pull this energy back in. Realize the “tools” you once used with expertise and find how you can use them again. Medicine is an art and you have a unique gallery. Some purposes for past life regression: release phobias, inexplicable fears, pain, physical/emotional conditions, i.e., asthma, headaches, allergies, stress-induced ulcers, addictions, nightmares, knowledge that the soul never dies, remembering your powerful self – your Healer. Jenny is a frequent guest of WBZ News Radio’s Jordan Rich Show. Instructor: Jenny Lynn Metevia, M.Ed.GETTING PAID TO TALK, MAKING MONEY WITH YOUR VOICE (COURSE #318)
$25, CommEd Center Room 13,
Monday 6:30 – 9:00 PM
1 class on June 1
Have you ever been told that you have a great voice? This exciting class will explore numerous aspects of voice-over work for television, film, radio, audio books, documentaries and the internet in your area. We will cover all the basics, including how to prepare the all-important demo, how to be successful, and earn great income in this exciting field. Students will have the opportunity to ask questions and to hear examples of demos recorded by professional voice actors. Class participants will even have a chance to record a commercial script under the direction of our voice coach producer! This class is informative, lots of fun, and a great first step for anyone interested in voice acting professionally. Space is limited, and registration closes one week prior to class, so register early. Instructor: Jenny Marcotte.KIDS’ PROTECTION PLANNING WORKSHOP (COURSE #331)
$25, CommEd Center Room 18,
Wednesday 7:00 – 8:30 PM
1 class on March 4
During this informative workshop, you’ll discover the nine steps to protect your children in the event the unthinkable happens to you. You will learn how to be sure your children never spend even one moment in the care of strangers (or anyone you wouldn’t want) if anything happens to you. Avoid the expenses and delays of a long, drawn-out court process that would make life difficult for your loved ones if you were in an accident. Protect your children’s inheritance from creditors, lawsuits and failed marriages. Make sure your hard-earned money is immediately and privately available to your chosen guardians. Leave behind more than just your money. And much more. This educational workshop is presented by Acton personal family lawyer (and dad) David R. Feakes, a frequent speaker on life and estate planning for families.KIDS’ PROTECTION PLANNING WORKSHOP (COURSE #332)
$25, CommEd Center Room 18,
Wednesday 7:00 – 8:30 PM
1 class on May 6
See previous course description.FIND YOUR TRUE CAREER PATH (COURSE #317)
$75, CommEd Center Room 16,
Wednesdays 7:00 – 8:30 PM
4 weeks beginning January 28
Are you unhappy in your current career? Want to do something that inspires you, but not sure where to start? Are you concerned about the financial impact of making a change? In other words, are you wondering to yourself, “Is it possible to find work that truly excites and motivates me, while still make a living and beyond?” You are not alone! The typical person spends 100,000 hours working during his or her lifetime. And statistics show more than 60% of people do not enjoy their work. Join us and discover a proven methodology that will help you create clarity and put a new career plan into action, in 2009! The program is based on the Authentic Vocation™ model developed by one of the leaders in the career coaching field. Please bring a pen and notebook to class. Instructor: Christine Lauzon.THE POWER OF GRATITUDE (COURSE #350)
$25, CommEd Ctr Rm 13, Mon. 7:00 – 8:30 PM
1 class on February 23
We spend time and energy pursuing goals, hoping they will make us happy, but once achieved we still feel unfulfilled. We set up a new goal, and we rush to achieve that one, and the next one, and the next… We live with the illusion of seeking fulfillment in the future. How about being happy for no reason right now? How about feeling good about yourself and your life just the way it is, in the present moment? Discover why gratitude is important and find out ways to develop and integrate it into your life. Instructor: Alexandra Covaci-Putna.WHEEL OF LIFE, A BALANCING ACT (COURSE #354)
$75, CommEd Ctr Rm 15, Wed. 4:00 – 5:30 PM
4 weeks beginning January 28, Session 1
In order to achieve balance, we must look at the eight basic areas of our lives. Through inspirational readings and provocative questions, participants will be encouraged to evaluate their current situation and make one positive change in each area. Session 1 concentrates on the inner self: personal development, health, home, and recreation. Taking both sessions and concentrating on all eight areas will bring about harmony and balance. Participants may choose to take one or both sessions. Instructor: Laurie Hartzel.WHEEL OF LIFE, A BALANCING ACT (COURSE #355)
$75, CommEd Ctr Rm 15, Wed. 4:00 – 5:30 PM
4 weeks beginning February 25, Session 2
In order to achieve balance, we must look at the eight basic areas of our lives. Through inspirational readings and provocative questions, participants will be encouraged to evaluate their current situation and make one positive change in each area. Session 2 concentrates on interactions: relationships, romance, career, and finances. Taking both sessions and concentrating on all eight areas will bring about harmony and balance. Instructor: Laurie Hartzel.PACKING LIGHT (COURSE #341)
$25, CommEd Ctr Rm 13, Mon. 7:00 – 9:00 PM
1 class on March 23
The importance of packing light cannot be overemphasized. You’ll never meet a traveler who says, “Next time I’ll bring more.” In this “packing light” class you will learn lots of favorite tips, like how to travel up to a month at a time with a “carry-on” sized suitcase. You’ll see how it is done with a demonstration of a fully packed suitcase, including all you’ll need for a successful, healthy and safe trip. Instructor: Joyce Minosh.TWO-EVENING SERIES ON FLORENCE AND TUSCANY (COURSE #351)
$40, CommEd Ctr Rm 13, Mon. 7:00 – 9:00 PM
2 weeks beginning March 30
I – Fabulous Florence: The city of Michelangelo, Brunelleschi, Galileo and the Medici Family. Florence abounds with great art, exquisite food, and renaissance charm. We will cover Florence’s most famous sites, and learn about hidden gems as well. Discover the treasures that the capital of Tuscany has to offer and special ways to spend your days. Learn insider tips and where to shop for bargains, what time to eat, and when to tip. Get the lowdown on some easy day trips from Florence and lots more. The class includes The Florence Workbook created by former expatriate Joyce Minosh, and is designed to prepare you for a visit to Florence.
II – Tuscany Hilltop Villages: We will learn about the most visited hilltop medieval villages of Tuscany and its famous wine and olive oil. Tuscany is situated in central Italy on the Tyrrhenian Sea and is renowned throughout the world for its art, history and beautiful landscape. Included in this class is the Tuscan Workbook that includes all the information you will need for a visit to Tuscany. Material fee for the combined workbook is $10 payable to the instructor. Instructor: Joyce Minosh.
JUST FOR YOUTH
Classes at The CommEd Center
170 Dalton Road
Chelmsford, MA 01824(course descriptions are shown below)
Baby Signs Parent Workshop
Home Alone
Karate - Black Belt Club
Junior Karate
Karate - Little Dragons
Painting for Teens and Pre-Teens
BABY SIGNS® PARENT WORKSHOP (COURSE #303)
$35 per family, CommEd Center Room 18, Wednesday, 6:00 – 8:00 PM
1 class on March 11, Ages: Parents/Grandparents of Infants 0-3 years
We invite you to join the thousands of families who have already discovered the magic of this revolutionary new way to talk with babies before they can talk. This one-time introductory workshop teaches you everything you need to know to get started with the Baby Signs® program at home. This FUN and interactive workshop is based on the breakthrough research of Drs. Linda Acerdolo and Susan Goodwyn documenting the positive effects of teaching infants to communicate with signs before they can talk. Class participants will learn the history of Baby Signs® Program, the benefits of using signs with young children, when to start teaching signs; strategies for incorporating signing into their daily lives, and basic starter signs. Class participants receive a parent workshop kit. The kit contains great resources to continue the learning process at home: a parent guide, a DVD with video dictionary, Baby Signs® DVD for baby, bookmarks with signs for some of your favorite books and a quick flip reference guide. Expect to pay $35 to the instructor for materials at class. Instructor: Kristiana Kurth.BABY SIGNS® PARENT WORKSHOP (COURSE #304)
$35 per family, CommEd Center Room 18, Monday, 6:00 – 8:00 PM
1 class on April 27, Ages: Parents/Grandparents of Infants 0-3 years
See previous course description.HOME ALONE (COURSE #319)
$20, CommEd Center Room 13,
Wednesday, 4:15 –6:15 PM
1 class on February 4, Ages: 8-12
Does your child know what to do in an emergency or if a stranger comes to the door? The American Red Cross has developed a Home Alone Program designed to teach children simple rules and procedures for responsible self care. The class will view a video, work in activity books and have a discussion concerning these very important issues. Participants will receive a certificate of completion. Instructor: Janet Cullinane.HOME ALONE (COURSE #320) SORRY, THIS CLASS IS FULL!
$20, CommEd Center Room 13,
Monday, 4:15 –6:15 PM
1 class on March 9, Ages: 8-12
See previous course description.HOME ALONE (COURSE #321)
$20, CommEd Center Room 13,
Monday, 4:15 –6:15 PM
1 class on April 13, Ages: 8-12
See previous course description.HOME ALONE (COURSE #322)
$20, CommEd Center Room 13,
Wednesday, 4:15 –6:15 PM
1 class on June 3, Ages: 8-12
See previous course description.KARATE - BLACK BELT CLUB (COURSE #325)
$195 (3rd family member – 60% tuition), CommEd Center Gym,
Mondays & Wednesdays, 5:30 – 6:20 PM
10 weeks beginning January 26 (no class February 16), Ages: 7-teen
This class is reserved for those students who have decided to set their goal to becoming a Black Belt. Enrollment is reserved for serious students who have been recommended by their instructor. Testing fee for qualified students is $25. Instructor: Chris Massood.KARATE - BLACK BELT CLUB (COURSE #326)
$195 (3rd family member – 60% tuition), CommEd Center Gym,
Mondays & Wednesdays, 5:30 – 6:20 PM
10 weeks beginning April 1 (no class April 20), Ages: 7-teen
See previous course description.JUNIOR KARATE (COURSE #327)
$195 (3rd family member – 60% tuition), CommEd Center Gym,
Mondays & Wednesdays, 4:45 – 5:25 PM
10 weeks beginning January 26 (no class February 16), Ages: 7-teen
Respect and courtesy are just two of the many benefits that your child can achieve. Students are encouraged to become the best that they can be. Learning to set and achieve goals and by using the ABC’s of Karate (attitude, behavior and character), students learn how to be successful in whatever goal they desire. Please call Mr. Massood at 603-566-4673 to reserve your child’s introductory lesson. Testing fee for qualified students is $25. Instructor: Chris Massood.JUNIOR KARATE (COURSE #328)
$195 (3rd family member – 60% tuition), CommEd Center Gym,
Mondays & Wednesdays, 4:45 – 5:25 PM
10 weeks beginning April 1 (no class April 20), Ages: 7-teen
See previous course description.KARATE - LITTLE DRAGONS (COURSE #329)
$195 (3rd family member – 60% tuition), CommEd Center Gym,
Mondays & Wednesdays, 4:10 – 4:40 PM
10 weeks beginning January 26 (no class February 16), Ages: 3-6
During this age-specific class, students as young as three experience the self-empowerment that martial arts provides. Students learn to improve their focus and martial arts techniques. Please call Mr. Massood at 603-566-4673 to reserve your child’s introductory lesson. Testing fee for qualified students is $25. Instructor: Chris Massood.KARATE - LITTLE DRAGONS (COURSE #330)
$195 (3rd family member – 60% tuition), CommEd Center Gym,
Mondays & Wednesdays, 4:10 – 4:40 PM
10 weeks beginning April 1 (no class April 20), Ages: 3-6
See previous course description.PAINTING FOR TEENS AND PRE-TEENS (COURSE #342)
$100, CommEd Center Room 16, Wednesdays, 4:00 – 6:00 PM
9 weeks beginning January 28, Ages: 12-18
Click here to see Sample #1
Click here to see Sample #2
Click here to see Sample #3
Click here to see Sample #4
The focus of this class will be on learning and expanding techniques in both acrylic and oil painting. We will be painting a variety of compositions in the course using a variety of materials. We will create painting on canvas, watercolor paper, fabrics, frames and mats. The course is designed to encourage teens to paint and to introduce a variety of possible avenues for painting. Supplies students provide (if needed): you will need to bring brushes, water jar, and paper towels. Brushes needed are Aqualon brushes #6 filbert, #0 liner, #6 round, ¼ angular, #6 flat, ¾ flat wash, 3/8 mop, and foliage brush. These can be purchased from the instructor for $45. Class limit is 12. Instructor: Maureen Baker.
Languages
BEGINNING ARABIC (COURSE #205)
$75, CommEd Center Room 17,
Tuesdays, 9:00 –11:00 AM
8 weeks beginning January 27
Learn modern standard Arabic through reading, writing and speaking exercises. Book to be purchased in advance is Mastering Arabic by Jane Wightwick and Mahmoud Gaafar. Publisher: Hippocrene Books, Inc. Price is $29.95. ISBN#: 9780781810425. Bring pencil and a notebook to class. Class limit is 18. Instructor: Grace de Koekkoek.Crafts & Hobbies
QUILTING / PATCHWORK (COURSE #212)
$90, CommEd Center Room 17,
Fridays, 9:00 AM – 12:00 PM
8 weeks beginning Jan. 30 (no class Feb. 20)
In this class you will learn the basics of patchwork and quilting. In addition, quilts using rotary cutting and quick machine piecing will be taught during two of the classes. Quilt blocks will be handed out each week for those who wish to make a sampler quilt top. Class limit is 12. Instructor: Ruth Silk.CARPENTER’S STAR QUILT TOP (COURSE #210)
$55, CommEd Center Room 17,
Wednesday, 9:00 AM – 3:00 PM
1 Class on January 28
By using rotary cut strips and your sewing machine you can produce a beautiful star quilt top (70x70). This is a fun quilt for all levels that can be enlarged to make a bed quilt. The star can be made with two, four, or eight colors. Please bring a bag lunch. Fabric requirements and supply list will be forwarded upon registration. Please bring your sewing machine to class. Class limit is 8. Instructor: Ruth Silk.LOG CABIN QUILT TOP (COURSE #211)
$55, CommEd Center Room 17,
Wednesday, 9:00 AM – 3:00 PM
1 class on February 11
You will use a rotary cutter and your sewing machine to create a log cabin quilt. This pattern uses two high contrast colors to produce a fun, beginner-friendly quilt. Bring a bag lunch. Fabric requirements and supply list will be forwarded upon registration. Please bring your sewing machine to class. Class limit is 8. Instructor: Ruth Silk.THE ART OF STAMPING (COURSE #215)
$40, CommEd Center Room 13,
Tuesdays, 9:30 AM – 11:30 AM
4 weeks beginning January 27, Session 1
The Art of Stamping is a hands-on series of classes teaching the basics of stamping for card making and enhancing scrapbooks. The course covers types of stamps, types of paper and inks, paper layering and how to design cards and scrapbook pages. Also covered are stamping techniques to enhance stamped artwork, such as embossing, bleaching and others. This course will also cover how to make wrapping paper and gift boxes to coordinate with your greeting cards. The cost of materials ($15) payable to the instructor covers the four weeks of projects. Session 1 will include designs for Valentine’s Day. Instructor: Marilyn SanClemente.THE ART OF STAMPING (COURSE #216)
$40, CommEd Center Room 13,
Tuesdays, 9:30 AM – 11:30 AM
4 weeks beginning March 3, Session 2
See previous course description. Session 2 will be a different set of cards so you can register for both Session 1 and 2 without duplication. Materials cost $15.Health & Recreation
ALL LEVELS YOGA (COURSE #200)
$65, CommEd Center Recreation Room, Thursdays, 11:00 AM – 12:15PM
6 weeks beginning January 29, Ages: 15+
Continuing Yoga is a great class for those looking to deepen their yoga practice. This class is appropriate for students who have taken Beginning Yoga or have some yoga experience. New postures will be introduced, basic postures will be explored further and yoga philosophy will be introduced. Please bring a yoga mat and a small pillow or cushion. Instructor: Marie Marchand.ALL LEVELS YOGA (COURSE #201)
$65, CommEd Center Recreation Room, Thursdays, 11:00 AM – 12:15PM
6 weeks beginning March 19, Ages: 15+
See previous course description.REIKI LEVEL I (COURSE #213)
$50 CommEd Room 15,
Friday, 12:00 PM – 2:30 PM
1 class on February 6
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by laying on hands and is based on the idea that the human body has an energetic field around it and when sick or injured, this energetic field can become weakened. Reiki acts as a catalyst to help heal the energetic field thereby promoting healing and good health. Students would become Reiki practitioners upon completion of the class and receive a certificate of achievement. Instructor: Norman Shaw.REIKI LEVEL I (COURSE #214)
$50 CommEd Room 15,
Friday, 12:00 PM – 2:30 PM
1 class on February 27
See previous course description.HOW TO RAISE AN EINSTEIN, MOZART OR MICHAEL JORDAN (COURSE #206)
$25, CommEd Room 16,
Wednesday, 10:00 – 12:00 PM
1 class on March 25
Regardless of what talents or skills you were born with, it is important to get 100% out of whatever you were given. It is very difficult for children and adults to reach their peak performance if they cannot think, function or process information properly. Sadly, there will be many less Einsteins, Mozarts and Michael Jordans because of things we do to ourselves! The number of children and adults who are overweight, diabetic, tired all the time, unable to focus, unable to follow rules or disregard authority is skyrocketing like no other time in recorded history. It is difficult to win a Nobel Prize when your mind and body are running at 20% of what they should be. This course will review the causes of insulin resistance which is a major factor in fatigue. We will also discuss other irritants to the body which directly affect performance, the ability to concentrate, reason and to achieve. This is not just for parents, but for anyone who wants to get ahead. Instructor: Dr. Gerard Cassista.NEW APPROACH FOR CARE OF ADD/ADHD (COURSE #209)
$25, CommEd Room 16,
Wednesday, 10:00 – 12:00 PM
1 class on March 11
There is some very exciting new science which demonstrates that a high percentage of people diagnosed with ADD/ADHD actually are misdiagnosed and have other causes for their behavior, which have the same or similar symptoms. This presentation is heavily based on current research. You will learn what other conditions have the same or similar symptoms as ADD/ADHD and how to clearly tell them apart. You will be given step-by-step instructions on how to deal with each condition as well. This is cutting edge technology with powerful, predictable results. We highly encourage school nurses, counselors, teachers and parents who deal with this issue to take part in this lively presentation. You will leave empowered with the knowledge to transform and, frequently, eliminate this very serious problem. Instructor: Dr. Gerard Cassista.Youth Programs
KINDERMUSIK OUR TIME (COURSE #207) SORRY, THIS CLASS IS FULL!
$165(sibling discount $82.50), CommEd Center Room 18, Tuesdays, 10:45 – 11:30AM
15 weeks beginning January 27 (no class February 17 or April 21),
Ages: toddlers 18 mos-3 years
Our Time encourages your child to uncover an engaging musical world while building confidence, self-control and communication skills. Singing, imitating sounds, rhyming and object identification foster language skills. Creative movement to various musical “moods” develops a sense of balance, timing and spatial awareness. Listening and taking turns encourages social skills to blossom. Along with an accompanying parent or caregiver, children meet weekly and enjoy singing, moving, listening and interacting socially, and playing simple instruments. Exploration Time encourages a child’s discovery of specially designed instruments, textures, sounds and movements; language skills are fostered with singing, sound imitation, and vocal play. Music & Movement Story Time encourages emergent literacy skills; and creative dancing affirms a child’s urge to move. Expect to pay $56 to the instructor for materials (if needed) first day of class. Instructor: Bernadette Baird.KINDERMUSIK VILLAGE (COURSE #208)
$88 (Sibling discount $44.00), CommEd Center Room 18, Tuesdays, 10:00 – 10:30AM
8 weeks beginning January 27 (no class February 17), Ages: Infants 0-18mos
Celebrate your baby’s development and nurture your bond with baby in this very special weekly music and movement program designed for you and your lap baby, crawler or walker. You and baby will experience and participate in purposeful music activities that stimulate the cognitive and language, social and emotional and physical development of your child, including object and instrument exploration, vocal play, singing, dancing, creative movement, infant massage, gentle exercise and play. Expect to pay $36 to the instructor for materials (if needed) first day of class. Instructor: Bernadette Baird.KINDERMUSIK VILLAGE (COURSE #209)
$88 (Sibling discount $44.00), CommEd Center Room 18, Tuesdays, 10:00 – 10:30AM
8 weeks beginning April 14 (no class April 21), PLEASE NOTE START DATE HAS CHANGED FROM APRIL 7 TO APRIL 14.
Ages: Infants 0-18months
See previous course description.SIGN, SAY & PLAY ™ CLASSES (COURSE #203)
$70 (Sibling discount 50%), CommEd Center Room 18, Mondays, 10:00 – 10:45AM
6 weeks beginning February 23,
Ages: Infants 0-3 years
This is a six-week Baby Signs® Play Class Program designed especially for parents and their babies. Fun games, songs, and activities highlight important developmental skills. The classes provide you with relaxed and fun time with your baby and are an easy way to learn and practice signs. Each class is filled with fun activities to stimulate growth in your baby’s motor development, cognitive development, language and literacy development, and social and emotional development. Each week we will introduce a different theme. Within that theme participants will learn six or seven new signs. Class participants receive a Sign, Say & PlayTM Kit with six exciting products (DVD, two board books, CD and songbook, quick reference guide, and a backpack!) that make signing at home fun and easy. Expect to pay $70 to the instructor for materials at the first class. Instructor: Kristiana Kurth.SIGN, SAY & PLAY ™ CLASSES (COURSE #204)
$70 (Sibling discount 50%), CommEd Center Room 18, Wednesdays, 10:00 – 10:45AM
6 weeks beginning April 15, Ages: Infants 0-3 years
See previous course description.MORE SIGN, SAY & PLAY ™ CLASSES (COURSE #202)
$70 per family (Sibling discount 50%), CommEd Center Room 18,
Wednesdays 11:00 – 11:45 AM
6 weeks beginning April 15,
Ages: Infants 0-3 years
The More Sign, Say & Play™ Program is like the original Sign, Say & Play™ curriculum. It follows a series of six classes designed to provide an easy and entertaining way for parents and babies to learn new signs together. The stimulating activities, songs, play and information introduced will support you and your baby in learning the new signs in interactive environment. The class utilizes all new themes, songs and games to introduce 36 NEW signs. The parent education segments in this session focus on your baby’s emotional development. Class participants receive the MORE Sign, Say & Play™ Kit with five exciting products (Beebo’s™ playhouse, plush toy, DVD, flap book, songbook and CD). Prior attendance of parent workshop, or Sign, Say & Play classes is required. Expect to pay $70 to the instructor for materials at the first class. Instructor: Kristiana Kurth.
Online
CoursesComplete information about the hundreds of titles available can be found at www.ed2go.com/ChelmComEd
