PLEASE NOTE THAT OUR CLASSES ARE HELD IN TWO DIFFERENT BUILDINGS (see individual course description for location):
CommEd
Center, 170 Dalton Road, Chelmsford, MA 01824
Chelmsford High School, 200 Richardson Road, North Chelmsford, MA 01863
Chelmsford High School, 200 Richardson Road, North Chelmsford, MA 01863
Evening classes
evening YOUTH programs
daytime classes FOR ADULTS & CHILDREN
online classes
trips - click here to view separate flyers & registration forms for each of the trips.
Academics & LANGUAGES
SAT PREPARATION – MATH (COURSE #639) (SORRY, THIS COURSE IS FULL.)
$85*, CHS Room 239, Tuesdays, 7:00 – 9:00 PM
7 weeks beginning March 9
This class prepares students for the Math SAT exam. It is designed to reduce anxiety and increase test scores. Please bring pencil, pen and calculator to class. Class limit is 18. Instructor: Tom Gallagher.SAT PREPARATION – MATH (COURSE #640)
$85*, CHS Room 239, Thursdays, 7:00 – 9:00 PM
7 weeks beginning March 11
See previous course description.SAT PREPARATION – VERBAL (COURSE #641)
$85*, CHS Room 214, Tuesdays, 7:30 – 9:30 PM
7 weeks beginning March 9
In this course students prepare for the Verbal SAT test by analyzing the types of SAT verbal questions and developing test-taking strategies. You will increase your vocabulary through direct study and word analysis, and by practicing test taking through extensive use of SAT tests. Please bring pencil and pen to class. Class limit is 18. Instructor: Jennifer Sweet.SAT PREPARATION – VERBAL (COURSE #642)
$85*, CHS Room 214, Thursdays, 7:00 – 9:00 PM
7 weeks beginning March 11
See previous course description.* Combined tuition for both Math and Verbal SATs is $160.00.
BOOKKEEPING FOR THE SMALL BUSINESS (COURSE #607)
$95, CHS Room 233, Tuesdays, 6:30 – 9:30 PM
8 weeks beginning March 2
Learn how to use the system that is generally accepted around the world as the standard for controlling finances. Discover the mystery behind “debits” and “credits” and their role in recording financial transactions. Learn how computers have influenced the speed and accuracy of recording financial activity. You will record a variety of business transactions for a fictitious Small Business Company using both the “cash basis” and the “accrual basis,” then review the results. You will also perform an internal audit to record adjustments and corrections to ensure that the results are “fair and reasonable,” learn to reconcile bank statements, control customer accounts, determine inventory values and calculate depreciation. You’ll generate and analyze month-end financial statements; then use the information in a projection plan for future growth. A textbook fee of $30 will be collected by the instructor at the first class. Visit the website developed for this class at: http://bfsb.home.comcast.net. Instructor: Jim Czerlonka.ESL INTERMEDIATE (COURSE #518)
$85, CommEd Center Room 17,
Wednesdays, 7:00 – 8:45 PM
10 weeks beginning February 3
Improve your English in a comfortable and fun classroom setting. This course is for students who already have basic English skills. We will practice speaking, listening, reading, and writing. Learn new vocabulary and grammar and improve your pronunciation. Practice your conversation skills with other students. Materials fee of $25 for the course book is payable to the instructor. Instructor: Debbie Tait.BEGINNING CONVERSATIONAL GERMAN (COURSE #503)
$45, CommEd Center Room 16,
Mondays, 6:00 – 7:00 PM
8 weeks beginning January 25 (no class 2/15)
This is a beginner/conversational course in German. German is spoken throughout Europe in places such as Switzerland, Austria, Amsterdam, Alps, etc. You will learn basic greetings, how to order at restaurants, ask for directions, and other specific questions you feel will help make your trip even more enjoyable. We will talk about Germany’s culture and customs, listen to German music, and practice speaking. Handouts will be provided. Instructor: Barbara Danowski.(return to top)
BEGINNING IRISH - CONTINUED (COURSE #505)
$65, CommEd Center Room 21,
Wednesdays, 6:15 – 7:30 PM
10 weeks beginning March 3 (no class 3/17)
This is a beginner course in the Irish language, also known as Irish Gaelic. We’ll use an adult beginner book, Buntus Cainte, and accompanying CDs, which are available online (approximate cost $30). We will briefly review lessons 1 through 10 of Buntus Cainte, taught in the Fall 2009 beginner course and continue on. We will look at pronunciation, spelling, some poetry, and a simple song. You can study at your own pace in our informal group. We’ll practice greeting people and asking basic questions. If you have a few words of Irish, or have taken a basic course, please join us. Instructor: Patrick Flaherty.CHINESE FOR BEGINNERS (COURSE #513)
$65, CommEd Center Room 21,
Mondays, 6:30 – 8:30 PM
6 weeks beginning January 25 (no class 2/15)
Learn Chinese through conversation. Topics include: Chinese Pinyin system, basic grammar, pattern drills, sentence structure. This course will cover basic introductions, greetings, dates and times, and hobbies. You will learn about Chinese culture, traditions and holidays. The textbook used is Integrated Chinese Level I. Instructor: Sherry Santangelo.JAPANESE FOR ABSOLUTE BEGINNERS (COURSE #621)
$95, CHS Room 236, Thursdays, 7:00 – 9:00 PM
10 weeks beginning March 4
Are you interested in learning Japanese in a casual and fun atmosphere? Even if you have never studied a foreign language, you can learn to speak beginning Japanese. In ten weeks you will learn to write Japanese on a limited basis. You will be able to memorize some basic phrases of greetings and conversation and be able to introduce yourself. You will learn the basic concept of the Japanese language and this will allow you to participate in future Japanese instruction at a more advanced level. Expect to pay approximately $25 to the instructor at the first class for additional material. Instructor: Yuko Broskie.(return to top)
SPANISH / INTRO (COURSE #550) (SORRY, THIS COURSE IS FULL.)
$65, CommEd Center Room 15,
Mondays, 6:30 – 8:00 PM
8 weeks beginning March 1 (no class 4/19)
Enjoy learning a foreign language and be proud of your progress. Learn Spanish for everyday situations. You’ll learn some basic vocabulary and conversational skills, including greetings to help you introduce yourself to the new people you meet, maintain basic conversations, ask for directions, etc. We’ll focus on particular environments like restaurants, shopping or home. You’ll also learn the most common sayings that native people use. Instructor: Linda Holden.Computers & Technology
QUICKBOOKS – COMPUTER ACCOUNTING FOR SMALL BUSINESS (COURSE #638)
$150, CHS Room 322, Thursdays, 6:30 – 9:30 PM
8 weeks beginning March 4
Students are taught to use the QuickBooks Pro version of this very popular accounting software. No knowledge of finances or accounting is required, but students should have a working knowledge of Microsoft Windows applications, know how to move files around, create folders, and copy files to and from disks. Functions to be presented include: company setup; reconciling checking account; billing and receiving payments from customers; recording and paying vendors; creating reports and graphs; inventory control; tracking and paying sales taxes; understanding payroll; creating job estimates and time tracking; and, using Microsoft Excel and Word for report analysis and letter writing. Visit the web site for this class at: http://qbkschs.home.comcast.net. If you have any questions you may contact the instructor by email at: qbkschs@comcast.net. Class limit is 15. Instructor: Jim Czerlonka.(return to top)
LINUX / INTRODUCTION (COURSE #626)
$105, CHS Career Center,
Thursdays, 7:00 – 9:00 PM
6 weeks beginning March 18
This course will introduce the student to the Linux computer operating system, an alternative to proprietary software. Topics to be covered include the history of Linux, its software licensing, graphical and textual interfaces (with a focus on KDE) and user level programs. This course will be a combination of lectures, demos, and hands-on experiences. Students should be well versed in using a computer with some other operating system such as Microsoft Windows. No prior knowledge or exposure to Linux is required. The computers and necessary software will be provided. The student will get to take home a Linux demonstration CD at the end of class. Class limit is 15. Instructor: Andy Stewart.LINUX / ADVANCED (COURSE #627)
$105, CHS Career Center,
Thursdays, 7:00 – 9:30 PM
5 weeks beginning April 29
This course will be a continuation of the Linux/Introduction course, focusing on system management tasks that would be performed by a typical home user. The class will cover Linux installation, printer configuration, connecting to a cable modem, managing a small network, obtaining and installing software, understanding the boot process, and a variety of system management tasks. These tasks include configuring the X window system, user account management, and general troubleshooting. This course will be a combination of lectures, demos, and hands-on experiences. Students should be well versed in the information taught in the Linux/Introduction course. The computers and necessary software will be provided. Class limit is 15. Instructor: Andy Stewart.MICROSOFT WORD FOR WINDOWS / INTRODUCTION (COURSE #631)
$105, CHS Room 243, Tuesdays, 6:00 – 8:30 PM
5 weeks beginning March 2
This class is designed for people who know how to turn on a computer and know how to use a mouse, but don’t know all that much about word processing. This is a beginner’s class that introduces word processing using Microsoft Word. Please note that this is not an introduction to computers class. Using a computer, we will cover creating documents, saving documents, selecting text, copying and pasting text, cutting and pasting text, changing fonts, changing font sizes, standard formatting, bullets, numbers, borders, highlighting text, and changing the color of text. We will do a lot of hands-on activities, such as creating formal company letters, party announcements, newsletters, and resumes. Class limit is 15. Instructor: Steve Sullivan.
MICROSOFT WORD FOR WINDOWS / INTERMEDIATE (COURSE #630)
$105, CHS Room 243, Tuesdays, 6:00 – 8:30 PM
5 weeks beginning April 6
This class takes people to the next level in word processing. This is a fast-paced class that assumes you have a basic understanding of how to use Microsoft Word. If you can create a document, copy, cut, paste text, and know how to use the formatting toolbar, then you shouldn’t have any problems with this course. We will cover page breaks, page borders, tab stops, headers and footers, clip art, word art, tables, mail merge, table of contents, envelopes and labels, Word options and customization. This class is loaded with hands-on activities, such as flyers, advanced newsletters, lists with numbers that line up, forms, macros, mail merge order confirmation letters, greeting cards, and brochures. Class limit is 15. Instructor: Steve Sullivan.
(return to top)
DIGITAL PHOTO EDITING (COURSE #614)
$90, CHS Room 344, Tuesdays, 7:00 – 9:30 PM
8 weeks beginning March 2
Stop putting it off, digital photography is here to stay. Whether you are a new photographer, a traditional photographer (film), a scrapbooker or perhaps just a family picture taker, come visit the world of digital image creation and photo editing. This course includes lectures on the use of today’s high tech cameras, scanners, printers, and digital workflow. We will do a lot of “hands-on” editing using PC computers with Adobe Photoshop Elements. Cameras are not necessary, but you must have basic computer knowledge. Students will also be expected to purchase their own supplies (approximately $25) which will be discussed at the first class. Class limit is 10. Instructor: John Wren.(return to top)
DIGITAL PHOTO EDITING INTERMEDIATE (COURSE #615)
$90, CHS Room 344, Thursdays, 7:00 – 9:30 PM
8 weeks beginning March 4
This is a continuation class from my “Digital Photo Editing” class. We will explore more of the features in Photoshop Elements; filters, blending modes and another look at tools not covered in the first class. This will be a project based course; attendees will produce various digital and printed works. You must have completed my first class or have basic knowledge of Photoshop selection tools and layers. Students will also be expected to purchase their own supplies. (approximately $35), which will be discussed at the first class. Class limit is 10. Instructor: John Wren.Cooking
ANGELA’S COOKING WITH CLASS! (COURSE #501)
$165, CommEd Center Kitchen,
Wednesdays, 6:00 – 9:00 PM
6 weeks beginning February 3
This course is designed for men and women who would like to broaden their cooking skills. Learn simple and time saving tips and techniques which will inspire you to easily create mouthwatering dishes for family and friends. We will discuss how a well stocked pantry of non perishable, key ingredients is a savior for last minute meal planning and/or entertaining. Students will have the opportunity to sample flavors from around the world. Appetizer, soup, salad and entrée recipes will be offered. Come join the fun and be part of our “hands on” culinary classroom. Class limit is 8. Instructor: Angela Dowd.COOKING WITH COOKBOOKS (COURSE #515)
$165, CommEd Center Kitchen,
Mondays, 6:00 – 9:00 PM
6 weeks beginning January 25 (no class 2/15)
You will discover cultural delicacies ranging from the Mediterranean, such as Greek, Spanish, Italian, and Polish dishes, to the tropical flavors of the Caribbean and Hawaiian Islands. Discover the bold flavors of Japanese and Chinese cuisines as well as the spicy palette-pleasing dishes of Mexico. New England cooking reigns supreme with hearty soups and chowders, seafood casseroles and so much more. You will also discover how to get the most out of reading cookbooks that offer incredible historical information like the cookbooks of Ellis Island and New England fishermen to the helpful cooking hints from cooking gurus like Emeril Lagasse, Rachel Ray and Paula Dean. Students must bring an apron and containers for leftovers to each class. Class limit is 8. Instructor: Kim Kaminski-Donaher.
COOKING WITH COOKBOOKS (COURSE #516)
$165, CommEd Center Kitchen,
Mondays, 6:00 – 9:00 PM
6 weeks beginning March 15 (no class 4/19)
See previous course description.Crafts & Hobbies
JEWELRY-MAKING
10 different classes!BASIC BEADED JEWELRY-MAKING (COURSE #603)
$30, CHS Faculty Dining Room,
Tuesdays, 6:30 – 8:30 PM
2 weeks beginning March 9
Click here to view sample of the bracelet.
Click here to view sample of the earrings.
Learn the basics of beaded jewelry-making in this two-week course. The first week we will discuss different bead types, tools, and findings, and then complete a bracelet using beading wire and crimps. The second week we will discuss more tools and findings, and complete a pair of earrings to match our previous week’s project. Students can bring their own materials or purchase kits during the first class. Kits will be $12-$16, payable to the instructor, and include enough materials for both weeks’ projects. A la carte materials will also be available for purchase from the instructor at each class. A maximum of six students per session will ensure that you get individualized attention from the instructor! This class is appropriate for ages 14 and up. No experience necessary or assumed. Class limit is 6. Contact the instructor at 978-459-7240 before signing up if you have any questions. Instructor: Liz Stewart.CHUNKY BEADED CUFF (COURSE #610) Click here to view sample.
$30, CHS Faculty Dining Room,
Tuesdays, 6:30 – 8:30 PM
2 weeks beginning March 23
Using needle and thread, learn stitching and embellishment techniques to make this chunky beaded cuff. Students should plan to work on their project between classes, if necessary. Class size is limited to 6 so students can get plenty of individualized attention from the instructor. Kits will be available for purchase on the first day of class and will be $15-$20, payable to the instructor. Contact the instructor at 978-459-7240 before signing up if you have any questions. Instructor: Liz Stewart.UNDULATING WAVES (COURSE #649) Click here to view sample.
$30, CHS Faculty Dining Room,
Tuesdays, 6:30 – 8:30 PM
2 weeks beginning April 6
This complex-looking bracelet isn’t so hard once you know the stitch! Learn even-count peyote stitch to create this elegant and interesting piece. This project is great for beginners and more advanced students alike! Prior beading experience helpful but not required. Students are expected to work on their bracelet between classes, since this project can take four to five hours to complete. Kits will be available for purchase on the first day of class for $15, payable to the instructor. Bring reading glasses or desk lamp if necessary. Class limit is 6. Contact the instructor at 978-459-7240 before signing up if you have any questions. Instructor: Liz Stewart.
CRYSTAL & PEARL BRACELET (COURSE #613) Click here to view sample.
$25, CHS Faculty Dining Room,
Tuesday, 6:30 – 8:30 PM
1 class on April 27
Use Swarovski crystals and pearls to make this simple yet lovely bracelet, perfect for spring or anytime! This is a great project for people who are not familiar with needle and thread beadweaving. Kits will be available for purchase at the beginning of class for $18, payable to the instructor at the start of class. Class limit is 8, so sign up early! Contact the instructor at 978-459-7240 before signing up if you have any questions. Instructor: Liz Stewart.SPRING CHOKER (COURSE #647) Click here to view sample.
$25, CHS Faculty Dining Room,
Tuesday, 6:30 – 9:00 PM
1 class on May 4
Glass seed beads and drops weave together to make this lovely choker, perfect for that first spring or summer party! This is another great project for someone looking to try out needle and thread beadweaving. Kits will be available for purchase at the beginning of class for $15, payable to the instructor. Class limit is 6, so sign up early! Contact the instructor at 978-459-7240 before signing up if you have any questions. Instructor: Liz Stewart.KNITTING / BEGINNER (COURSE #622) (SORRY, THIS COURSE IS FULL.)
$45, CHS Room 231, Tuesdays, 6:30 – 9:00 PM
4 weeks beginning March 2
Come and enjoy the basics of knitting. Learn long-tail cast on, knit stitch, purl stitch, and cast off by knitting a small purse. We will concentrate on the basics. If you have a project started and need help, please feel free to bring it to class. Please bring U.S. size 7 needles (straight or circular) and worsted weight yarn (medium weight) to the first class. Class limit is 8. Instructor: Dale Koethe.
KNITTING / BEGINNER (COURSE #538)
$45, CommEd Center Conf. Room 2, Wednesdays, 6:30 – 9:00 PM
4 weeks beginning March 3
See previous course description.(return to top)
KNITTING / CONTINUING (COURSE #623)
$65, CHS Room 231, Tuesdays, 6:30 – 9:00 PM
6 weeks beginning March 30 (no class 4/20)
Now that you know how to cast-on, knit and purl, and cast off, it’s time to tackle some more advanced skills. We will learn how to read a pattern, the importance of gauge, increases and decreases, and techniques using the book, Seven Things that can “Make or Break” a Sweater by Margaret Fisher. You can knit the Seven Things Baby Cardigan in this book or use any pattern for a baby or toddler sized cardigan. The book can be purchased on the internet or at several local yarn shops. Please bring a pattern or the book, about 200 grams medium weight yarn, and size 5 and 7 needles to the first class. Class limit is 8. Instructor: Dale Koethe.
KNITTING / CONTINUING (COURSE #539)
$65, CommEd Center Conf. Room 2, Wednesdays, 6:30 – 9:00 PM
6 weeks beginning March 31 (no class 4/21)
See previous course description.KNITTING / SOCKS (COURSE #540)
$45, CommEd Center Conf. Room 2,
Mondays, 6:30 – 9:00 PM
4 weeks beginning January 25 (no class 2/15)
This is a class for students with some knowledge of knitting who would like to learn how to knit socks. We will learn how to knit socks top down on double pointed knitting needles. Please bring 100 grams of sock yarn and a set of US size 0, 1, 1.5, or 2 double pointed knitting needles which are 4, 5, or 6 inches long to the first class. Keep in mind that these are small needles and wooden ones could break, so it might be best to bring metal needles. Class limit is 8. Instructor: Dale Koethe.AMERICAN GIRL DOLL CLOTHES (COURSE #500)
$80, CommEd Center Cozy Corner,
Wednesdays, 6:30 – 9:30 PM
8 weeks beginning January 27 (no class 2/17)
I will provide the patterns. You provide the fabric and sewing machine. Together we’ll make a complete wardrobe for an American Girl doll. Each week we will make a different outfit including a dress, sundress, slacks, skirt, jumper, tops, nightgown, robe and slippers, coat, hat and muff, jogging suit, and a pea coat with pleated skirt. Instructor: Ruth Silk.(return to top)
PATCHWORK/QUILTING (COURSE #546)
$80, CommEd Center Cozy Corner,
Mondays, 6:30 – 9:30 PM
8 weeks beginning January 25 (no class 2/15)
In this class you will learn the basics of patchwork and quilting. In addition, quilts using rotary cutting and quick machine piecing will be taught during two of the classes. Quilt blocks will be handed out each week for those who wish to make a sampler quilt top. Instructor: Ruth Silk.SEWING (COURSE #644)
$105, CHS Room 109, Tuesdays, 6:30 – 9:30 PM
10 weeks beginning March 9
This class is based on your own individual project. Our first class is held at Jo-Ann Fabrics in Westford, where you will be helped in choosing a pattern, fabric, and the notions you will need. In the following classes you will learn how to measure correctly, read, adjust and cut out a pattern, and, finally, put it all together. Please bring your own sewing machine to class. By using your own machine you will become more familiar with all that your machine can do. Class limit is 10. Instructor: Therese Quinn.
SEWING (COURSE #645) (SORRY, THIS COURSE IS FULL.)
$105, CHS Room 109, Thursdays, 6:30 – 9:30 PM
10 weeks beginning March 11
See previous course description.(return to top)
INTERESTING DECORATING IDEAS ON A BUDGET (COURSE #533)
$75, CommEd Center Room 15,
Wednesdays, 7:00 – 9:00 PM
8 weeks beginning January 27 (no class 2/17)
Come learn how to rearrange, recycle and revamp home collectibles by being creative. You will acquire a refreshing flare to enhance your living area. We will discuss how to improvise by combining various textures, creating interesting combinations and revising items from garage sales and those inherited from Grandma. Examples of what we’ll be creating are pins from earrings and ornaments from assorted household bric-a-brac, etc. Please come join us and see what interesting and unique decorations you can make from your household collectibles. Instructor: Priscilla Carter.(return to top)
DIGITAL PHOTOGRAPHY I:
THE ART OF PHOTOGRAPHY (COURSE #637) (SORRY, THIS COURSE IS FULL.)
$95, CHS Room 255, Tuesdays, 7:00 – 9:00 PM
8 weeks beginning March 9
Digital photography has some similarities to film photography, but also many differences. This class will attempt to explore the possibilities that digital photography offers, and will encourage you to look at photography as an art form. While the class will not teach you how to use your individual camera (sorry, you’ll need to read the manual for that), we will discuss basic principles of photography as well as new photo techniques – such as photo manipulation and retouching – that are now available to the digital photographer. You will be introduced to Adobe Photoshop and its kit of tools; however, this will only be an “introduction” and not the main thrust of the class. The class will focus on developing your skills as a photographer, and your ability to see art in the world around you. The only prerequisite is an understanding of how to use a computer, how to transfer files (and photographs) from your camera to your computer (and vice versa), and some knowledge of the workings of your camera. You will want a USB travel drive (or “thumb” or “flash” drive) to bring your work to class, where we will look at and discuss weekly assignments in an effort to expand the scope of your photographic skills, and steer your photographs away from the ordinary. Class limit is 12. Instructor: Robert Moll.(return to top)
DIGITAL PHOTOGRAPHY II:
ALTERNATIVE LANDSCAPES (COURSE #636)
$95, CHS Room 255, Thursdays, 7:00 – 9:00 PM
8 weeks beginning March 11
If you think you have run out of things to photograph, you haven’t. If you believe that photography is an art form, this class should reinforce your point of view. There is a lot to photograph out there if you are willing to look at the world from a different perspective. Alternative Landscapes is an attempt to point you in different directions, to use light and shadow for dramatic effect, to see composition and design rather than obvious subject matter. This class will reveal new perspectives and alternate points of view, and will try to show you how to give your photographs artistry and drama. Art is everywhere and the camera sometimes can see what the eye does not. If you are a beginner to photography, you will probably find yourself at a disadvantage here. Digital Photography I would be a good prerequisite. You will want a USB travel drive (or “thumb”or “flash” drive) to bring your work to class. Weekly assignments will be reviewed on a screen, with discussion and critique of the work. Class limit is 12. Instructor: Robert Moll.(return to top)
CALLIGRAPHY (COURSE #609)
$65, CHS Room 234, Thursdays, 6:00 – 8:00 PM
6 weeks beginning March 11
In this 12-hour course, you will learn the Uncial-Foundational script and gothic script of western calligraphy and be introduced to the other seven scripts. Learn to write in calligraphy your favorite quotation, poem or any text of choice. Mastery of this timeless art of beautiful writing is achieved by the students’ innate skills, determined interest, constant practice and use. You will be responsible for your own materials, which will include calligraphy kit (pen, nibs, ink cartridges), calligraphy pad (not parchment paper), regular bond paper (for practice), 18" transparent ruler, soft eraser, technical pencil (e.g. Bic, Papermate), poem, quotation or text, blank envelopes. Class limit is 10. Instructor: Alma Bella C. Solis.
CALLIGRAPHY (COURSE #510)
$65, CommEd Center Room 17,
Wednesdays, 6:00 – 8:00 PM
6 weeks beginning April 14
See previous course description.CHARCOAL & PASTEL ART STUDIO (COURSE #511)
$55, CommEd Center Room 17,
Wednesdays, 5:00 – 7:00 PM
5 weeks beginning January 27
Students will produce their own composition as they interpret the instructor-selected art subjects using either charcoal pencils/chalks or, dry pastel chalks/pencils or, the combination of both. New students should bring to the first day of class their own choice of art subject to draw. Drawing techniques in outline, contour, shading, blending and, detailing are basically taught. Material list on charcoal drawing and pastel drawing are available at the CommEd Center. Class limit is 9. Instructor: Alma Bella C. Solis.
CHARCOAL & PASTEL ART STUDIO (COURSE #512)
$55, CommEd Center Room 17,
Wednesdays, 5:00 – 7:00 PM
5 weeks beginning March 3
See previous course description.PAINTING IN ACRYLICS AND OILS
(COURSE #635)
$115, CHS Room 252, Thursdays, 6:30 – 9:30 PM
10 weeks beginning March 4
We will paint a variety of pieces in florals and landscapes in acrylics and oil on canvas or Masonite. These will be planned compositions to assist in teaching the beginner or more advanced artist. The course is set up to allow beginners to learn to paint and seasoned artist to expand their techniques. Material costs which include canvas or Masonite, paint and all photos are $45 payable to the instructor. You will need to bring brushes, a jar for water and paper towels. Brushes you will need are Aqualon brushes #6 filbert, #0 liner, #6 round, ¼ angular, #6 flat, ¾ flat wash, 3/8 mop, foliage brush. These can be purchased from the instructor for $45. Class limit is 14. Instructor: Maureen Baker.
(return to top)BASIC PAINTING WORKSHOP
(COURSE #606)
$75, CHS Room 253, Tuesdays, 7:00 – 9:30 PM
8 weeks beginning March 2
Designed for the novice or “one who has been away” from their paints. Includes planning, composition, color mixing, idea development and surprise at one’s ability with patience. A museum visit may be possible, within participants’ schedules. Class limit is 14. Instructor: Richard Marion.BASIC DRAWING I (COURSE #604)
$85, CHS Room 228, Tuesdays, 6:30 – 8:30 PM
10 weeks beginning March 2
You will learn the basics of drawing. Form and shading make your pictures look realistic and three-dimensional. We will be working with the four basic shapes and you will create at least two finished pictures with this exciting technique. You will be responsible for your own materials, which will include drawing pencils (2B, 4B and 6B), colored pencils (Berol, Prismacolor or Derwent), 11x14 sketchpad, and erasers (kneaded rubber and hard rubber), and Turpenoid (for blending techniques). Weber clear (not yellow) Turpenoid is a good choice. This class is a great opportunity to explore and express your creative side! Class limit is 10. Instructor: Joan Turner.
(return to top)BASIC DRAWING II (COURSE #605)
$85, CHS Room 228, Thursdays, 6:30 – 8:30 PM
10 weeks beginning March 4
A must for students who have taken beginning drawing courses and want to further their drawing abilities. We will take our studies a step further by focusing on not only form and shape, but also structuring and creating balanced compositions, and much more. Students will be responsible for their own materials, which will include drawing pencils (2B, 4B and 6B), colored pencils (Prismacolor preferred), 11x14 sketchpad, erasers (kneaded rubber and hard rubber), and Turpenoid (for blending techniques). Weber clear (not yellow) Turpenoid is a good choice. Come create an awesome evening for yourself! Class limit is 10. Instructor: Joan Turner.(return to top)
BUSINESS, Finance & Investments
BOOKKEEPING FOR THE SMALL BUSINESS (COURSE #607)
$95, CHS Room 233, Tuesdays, 6:30 – 9:30 PM
8 weeks beginning March 2
Learn how to use the system that is generally accepted around the world as the standard for controlling finances. Discover the mystery behind “debits” and “credits” and their role in recording financial transactions. Learn how computers have influenced the speed and accuracy of recording financial activity. You will record a variety of business transactions for a fictitious Small Business Company using both the “cash basis” and the “accrual basis,” then review the results. You will also perform an internal audit to record adjustments and corrections to ensure that the results are “fair and reasonable,” learn to reconcile bank statements, control customer accounts, determine inventory values and calculate depreciation. You’ll generate and analyze month-end financial statements; then use the information in a projection plan for future growth. A textbook fee of $30 will be collected by the instructor at the first class. Visit the website developed for this class at: http://bfsb.home.comcast.net. Instructor: Jim Czerlonka.
(return to top)BUSINESS PLAN DEVELOPMENT WORKSHOP (COURSE # 608)
$35, CHS Room 240, Thursdays, 7:00 – 8:00 PM
2 weeks beginning March 11
Exploration of what entrepreneurship is, where it has been and how this way of life has impacted and will impact people’s lives. The nature of business will be discussed and analyzed from a present and prospective business owner’s point of view. As a reference, Roadmap: Solve the Puzzle of Business will be used to organize the discussion and exploration of the dynamics involved in selecting the type of business, developing a viable strategy, identifying markets, securing a reliable product source and developing a persuasive and compelling business plan for management guidance and securing external financing. Solve the Puzzle of Business can be used by students, on their own time, to construct a tailored business plan. All students are encouraged to answer the following question prior to the first session: “If I had $________, I would ______________.” Expect to pay $30 to the instructor for an original copy of Roadmap: Solve the Puzzle of Business. Instructor: Anastasia Antoniou.NETWORKING: MAKING THE CONNECTION (COURSE #633)
$25, CHS Room 232, Thursday, 7:00 – 9:00 PM
1 class on March 11
Do you remember how you got your first job? It might have been from the internet, want ads or some other published source of job listings. More than likely it was from a contact that a family member, friend or neighbor had and they connected you to their network. If you have forgotten how to do networking or have never done networking before, this workshop will teach you how. In this workshop you will learn what networking really means. In addition, you will learn how to create a network, how to do networking no matter what your personality (extrovert or introvert), and how it will benefit you in your work and personal life. Lastly, you will learn how to sustain your network in good and bad times. Please bring a spiral ring notebook, a pen and/or pencil and a lot of energy and enthusiasm to meet and welcome potential new members into your network. Instructor: Alan Hamwey.
(return to top)HOW TO BUY AND FINANCE A HOME 101 (COURSE #528)
$40, CommEd Center Room 13,
Mondays, 7:00 – 9:00 PM
3 weeks beginning January 25
These sessions are designed to offer a wealth of information, tips, and strategies in the home-buying and refinancing process, especially considering the recent opportunities created by the auctions and foreclosures. The class will cover all of the terms and options of financing real estate as well as credit issues. It will include a complimentary credit report and you will have an opportunity to ask questions of an attorney, appraiser, home inspector, insurance agent, broker and loan officer. Instructor: Ric Beaudoin.HOW TO BUY AND FINANCE A HOME 101 (COURSE #529)
$40, CommEd Center Room 13,
Wednesdays, 7:00 – 9:00 PM
3 weeks beginning May 19
See previous course description.(return to top)
MAXIMIZE YOUR COLLEGE FINANCIAL AID (COURSE #628)
$25, CHS Room 232, Tuesday, 7:00 – 9:00 PM
1 class on March 9
This one-night workshop is a must for all parents of college-bound high school students, including freshman and sophomores. We will demystify the college financial aid process and teach you how to access the more than $90 billion in financial aid dollars, monies that are even available to “high income” families and business owners. Strategies will be presented that will help you protect your assets by maximizing your eligibility for aid, effectively lowering your college costs. You will learn the optimum time to set the strategies in place (hint: best before junior year) and why, if you wait until the financial aid deadline to file your forms, you may miss out on the full amount of aid you qualify for. You will also learn how to protect the equity in your home and enhance your retirement savings as you educate your child. A free comprehensive analysis will be provided for those attending the class. Instructor: Marcia Sullivan.MONEY AND DIVORCE: COSTLY MISTAKES YOU DON’T WANT TO MAKE (COURSE #632)
$25, CHS Room 232, Tuesday, 7:00 – 9:00 PM
1 class on April 27
Your spouse wants to keep the house that has $150,000 in equity. You are offered the stock portfolio worth $150,000. Is this a fair settlement? If you are contemplating divorce, starting the process, in mediation or looking at settlement options, this two-hour seminar is for you. We’ll look at common financial mistakes that are often made in divorce settlements and discuss how to avoid them. You’ll gain an understanding of how issues around cash flow, liquidity, income taxes, capital gains, retirement account rules, insurance, debt and credit impact your future well-being. Be knowledgeable about your finances before you sign your settlement agreement. Having gone through a divorce herself, Renee’s desire is to help people understand and manage the financial issues so they can look forward to a stable future. Instructor: Renee W. Senes.
(return to top)WOMEN AND INVESTING: IT’S YOUR FUTURE (COURSE #650)
$25, CHS Room 232, Tuesday, 7:00 – 9:00 PM
1 class on April 13
The good news: women are living longer, earning – and spending – more than ever before. The bad news: women are not saving enough for their future. If you plan to retire at 60, it’s likely that you have another 20 years to spend in retirement. Join me to learn about the basics of investing and portfolio construction. We will discuss tax deferred vs. tax free and tax sheltered investments. You will understand the advantages and disadvantages of converting your traditional IRA to a ROTH IRA. Then we move on to look at product allocation alongside asset allocation. This will lead to a discussion about using structured CDs, fixed income annuities, variable annuities, TIPS, REITS and other illiquid investments to help augment your portfolio. As a former teacher, Renee enjoys educating her students and encouraging them, especially women, to be active participants in their financial futures. Instructor: Renee W. Senes.(return to top)
Health & Recreation
CPR / AMERICAN HEART ASSOCIATION (COURSE #611) (SORRY, THIS COURSE IS FULL.)
$45, CHS Career Center, Tuesdays, 6:00 – 9:00 PM
2 weeks beginning March 2
This course will teach cardiopulmonary resuscitation (CPR) according to American Heart Association standards. It is appropriate for healthcare providers and laypersons. Topics include airway obstruction relief and CPR for adults, children and infants. Expect to pay $16 to the instructor for the required text and $5 for a course card to be awarded upon successful completion. Class limit is 6. Instructor: Joseph Frantiska.
CPR / AMERICAN HEART ASSOCIATION (COURSE #612)
$45, CHS Career Center, Tuesdays, 6:00 – 9:00 PM
2 weeks beginning April 13
See previous course description.FIRST AID / AMERICAN HEART ASSOCIATION (COURSE #618) (SORRY, THIS COURSE IS FULL.)
$35, CHS Career Center, Tuesday, 6:00 – 9:00 PM
1 class on March 30
This course will teach first aid according to American Heart Association Heartsaver standards. Upon completion, rescuers will be able to effectively recognize and treat adult emergencies in the critical first minutes until emergency medical services personnel arrive. Topics include general principles, medical emergencies, and injury emergencies. Expect to pay $16 to the instructor for the required text and $5 for a course card to be awarded upon successful completion. Class limit is 5. Instructor: Joseph Frantiska.
FIRST AID / AMERICAN HEART ASSOCIATION (COURSE #619)
$35, CHS Career Center, Tuesday, 6:00 – 9:00 PM
1 class on May 4
See previous course description.
(return to top)UNDERSTANDING THE TRUTH ABOUT GOOD NUTRITION (COURSE #648)
$85, CHS Room 225, Tuesdays, 6:00 – 8:00 PM
7 weeks beginning March 2
In this course, students will learn about the essential nutrients needed to maintain good health, and the role of supplements in a balanced diet. We will also discuss trans-fats, and learn how to read food labels. Students will investigate the USDA website, as well as other websites, in order to maneuver the “new” food guide pyramid, the Dietary Guidelines for Americans, and the BMI chart. Students will learn what health problems can result from a poor diet. Students will understand the importance of proper food safety and sanitation. Please bring notebooks, pencils or pens to class. Instructor: Joan Murphy.
(return to top)FACT FROM FICTION: THE REAL SECRET TO WEIGHT LOSS (COURSE #617)
$25, CHS Room 236, Tuesday, 7:00 – 9:00 PM
1 class on March 23
If you are a man with a waist bigger than 40 inches or a woman with a waist bigger than 34.5 inches, you are probably insulin resistant and for you losing weight is almost impossible. If somehow you do lose weight, it is almost impossible to keep it off. Insulin resistance is the primary cause of the American obesity epidemic. It is also the primary cause of Type II diabetes, cholesterol, blood pressure and heart attacks. This program explains exactly what insulin resistance is and how to turn it around in three to four weeks. Once this is done, weight peels off and will stay off. We discuss size vs. fitness and body weight vs. body fat. You will leave knowing exactly what to do. You can start the same day. Instructor: Dr. Gerard Cassista.NEW APPROACH FOR CARE OF ADD/ADHD (COURSE #634)
$25, CHS Room 236, Tuesday, 7:00 – 9:00 PM
1 class on March 30
There is some very exciting new science which demonstrates that a high percentage of people diagnosed with ADD/ADHD actually are misdiagnosed and have other causes for their behavior, which have the same or similar symptoms. This presentation is heavily based on current research. You will learn what other conditions have the same or similar symptoms as ADD/ADHD and how to clearly tell them apart. You will be given step-by-step instructions on how to deal with each condition as well. This is cutting edge technology with powerful, predictable results. We highly encourage school nurses, counselors, teachers and parents who deal with this issue to take part in this lively presentation. You will leave empowered with the knowledge to transform and, frequently, eliminate this very serious problem. Instructor: Dr. Gerard Cassista.
(return to top)BALLROOM DANCE / MORE LATIN PLEASE! (COURSE #601)
$125 per couple, CHS Dining Room II,
Tuesdays, 6:30 – 7:30 PM
8 weeks beginning March 2
Can’t help but move when you hear those Latin beats! Develop a new appreciation of ballroom dance by treating yourself to those fun-filled course covering Mambo and Rumba. Though we welcome singles, bringing a dance partner ensures your full enjoyment of the class. Instructors: Lynne and Kristen Eriksen.
(return to top)BALLROOM DANCE / WALTZ BEYOND BASICS (COURSE #602)
$125 per couple, CHS Dining Room II,
Tuesdays, 7:30 – 8:30 PM
8 weeks beginning March 2
Time to concentrate on one dance and step it up a bit! This class will open with a review of basic steps and moves, and then progress to more intricate moves. A basic knowledge of waltz helps. Though we welcome singles, bringing a dance partner ensures your full enjoyment of the class. Instructors: Lynne and Kristen Eriksen.LINE DANCING (COURSE #625)
$90 per person, CHS Dining Room I,
Thursdays, 7:45 – 9:15 PM
10 weeks beginning March 4
This class is for anyone who wants to learn or loves to dance. In a fun and recreational way, you will learn several line dances, including the recent popular dances, which are considered to be in the top 20 all-time favorite line dances. We’ll teach traditional dances such as the Boot Scootin’ Boogie, and any other dances that are of interest to students. Instructor: Katrina Rotondi.
(return to top)ZUMBA (COURSE #652) (SORRY, THIS COURSE IS FULL.)
$60 per person, CHS Dining Room I,
Tuesdays, 7:00 – 8:00 PM
8 weeks beginning March 2
This class is for anyone who wants to learn or loves to dance. Zumba is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movements, which creates a dynamic, exciting, and effective fitness system. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominal, and the most important muscle in the body, the heart. Instructor: Katrina Rotondi.HO’OPONOPONO: ANCIENT HAWAIIAN HEALING (COURSE #620)
$25 per person, CHS Room 233,
Thursdays, 6:00 – 8:00 PM
1 class on March 4
Ho’oponopono is an ancient Hawaiian self-healing modality, originally intended as a problem-solving and stress-reduction process. By looking into the spiritual dimensions of people and taking one hundred percent responsibility, Hawaiians changed the way they looked at themselves and others, thus finding peace and healing in their hearts. This process takes an unconventional approach to life, people, and situations. The class will introduce the basic principles and healing mantras, as well as resources to further learning. Instructor: Laurie Hartzel.(return to top)
BEGINNING YOGA (COURSE #506) (SORRY, THIS COURSE IS FULL.)
$88, CommEd Center Recreation Room, Wednesdays, 7:30 – 8:45 PM
8 weeks beginning January 27, Ages: 15+
This class is great for those with little or no yoga experience seeking stress release and physical fitness. Yoga is a 4,000+ year old practice that uses physical postures (asanas) and conscious breathing (pranayama) to balance and integrate body, mind and spirit. The practice of yoga can increase flexibility and strength and reduce stress, while developing self-knowledge, clarity of mind and a sense of well being. Beginning yoga is appropriate for people of most levels of physical ability, flexibility and body type. Students will be introduced to basic asanas, gentle stretches, conscious breathing and deep relaxation techniques. Please bring a yoga mat and a small pillow or cushion. Instructor: Marie Marchand.
BEGINNING YOGA (COURSE #507)
$88, CommEd Center Recreation Room, Wednesdays, 7:30 – 8:45 PM
8 weeks beginning April 7, Ages: 15+
See previous course description.(return to top)
CONTINUING YOGA (COURSE #508)
$88, CommEd Center Recreation Room, Wednesdays, 6:00 – 7:15 PM
8 weeks beginning January 27, Ages: 15+
Continuing Yoga is a great class for those with some experience looking to deepen their yoga practice. This class is appropriate for students who have taken Beginning Yoga or have some yoga experience. New postures will be explored further and yoga philosophy will be introduced. Please bring a yoga mat and a small pillow or cushion. Instructor: Marie Marchand.CONTINUING YOGA (COURSE #509)
$88, CommEd Center Recreation Room, Wednesdays, 6:00 – 7:15 PM
8 weeks beginning April 7, Ages: 15+
See previous course description.(return to top)
DRU YOGA – ENERGY IN MOTION (COURSE #616)
$88, CHS Small Gym, Thursdays, 5:30 – 7:00 PM
8 weeks beginning March 4
(no classes 3/18, 4/1 & 4/22), Ages: 16+
Dru yoga is for everyone of all ages and fitness levels. It’s easy to do and a great experience. Its soft, flowing, yet powerful movements build a heightened feeling of positivity, while rejuvenating a sense of your whole being. Join us if you want to increase energy levels, dissolve stress, balance emotions, create confidence and develop well being. Please bring a yoga mat or towel and water. Instructor: Regine Detremmerie-Carr.
(return to top)GENTLE YOGA (COURSE #519)
$48, CommEd Center Recreation Room, Wednesdays, 4:00 – 5:00 PM
6 weeks beginning January 27 (no class 2/17),
Ages: 18+
This is a gentle Hatha yoga class working the entire body. Geared toward the beginner student, you will learn to reduce stress and tension while gaining flexibility in this relaxing 60-minute class. Bring a yoga mat, blanket or beach towel and water bottle. Please wear comfortable clothes. Instructor: Robin Pawlowski.
GENTLE YOGA (COURSE #520)
$48, CommEd Center Recreation Room, Wednesdays, 4:00 – 5:00 PM
6 weeks beginning March 17 (no class 4/21),
Ages: 18+
See previous course description.KRIPALU YOGA – BEGINNING (COURSE #541)
$70, CommEd Center Recreation Room, Mondays, 7:30 – 8:45 PM
7 weeks beginning January 25 (no class 2/15), Ages: 18+
Yoga is a gentle and effective form of physical exercise for building the body’s strength and stamina as well as an extremely effective tool for stress management. General stretching with awareness is combined with conscious breathing and deep relaxation to release tension in the body, improve the functioning of the internal organs, relieve stress and calm the mind. Most people can begin practicing yoga regardless of their current level of fitness, weight or flexibility as yoga postures can be modified to adapt to the needs of one’s body. Each practice session leaves one feeling relaxed, yet physically refreshed and energized, better able to handle the stresses and challenges of daily life. Please wear comfortable clothing and bring a mat or blanket, small cushion or pillow. Instructor: Linda Hair-Sullivan.
KRIPALU YOGA – BEGINNING (COURSE #542)
$60, CommEd Center Recreation Room, Mondays, 7:30 – 8:45 PM
6 weeks beginning April 5, (no class 4/19), Ages: 18+
See previous course description.
(return to top)KRIPALU YOGA – CONTINUING (COURSE #543)
$70, CommEd Center Recreation Room, Mondays, 6:00 – 7:15 PM
7 weeks beginning January 25 (no class 2/15), Ages: 18+
Continuing Yoga is for those who have taken Beginning Yoga or have had some other initial experience with yoga and would like to deepen their practice. In Continuing Yoga, previously learned postures will be held for longer periods of time and more advanced postures will be introduced. Additional attention will be paid to the philosophy of yoga as well as meditation and the practice of pranayama (the use of breathing technique to enhance the flow of energy through the body). Please bring an exercise mat or blanket and small pillow or cushion. Instructor: Linda Hair-Sullivan.KRIPALU YOGA – CONTINUING (COURSE #544)
$60, CommEd Center Recreation Room, Mondays, 6:00 – 7:15 PM
6 weeks beginning April 5, (no class 4/19), Ages: 18+
See previous course description.
(return to top)TAI CHI (COURSE #551)
$72, CommEd Center Café,
Wednesdays, 7:00 – 8:00 PM
8 weeks beginning January 27
Tai Chi is an ancient Chinese martial art. Performed at a slow and graceful pace, it can relieve stress, improve balance and increase agility as well as help provide a general sense of well being. Students will be learning the Yang 24 move Tai Chi form. This is a simplified version of the original 108 move Tai Chi form and is the version most widely performed and recognized. Each class will begin and end with a short, five-minute meditation period to help students get in touch with their “chi” or their inner self. This is an essential part of Tai Chi. Students will learn the Tai Chi Walk, a way of moving that encompasses the body as a whole, rather than as separate parts. Students will be taught a small portion of the form during each class. Due to the complexity of the overall form, students will not learn the entire 24 movement form during the six weeks. Instructor: Lesley Mathews.
TAI CHI (COURSE #552)
$72, CommEd Center Café,
Wednesdays, 7:00 – 8:00 PM
8 weeks beginning March 31
See previous course description.(return to top)
ADULT KARATE (COURSE #534)
$247.50, CommEd Center Gym,
Mondays & Wednesdays, 7:00 – 8:00 PM
33 classes beginning January 25,
(no classes 2/15 & 4/19), Ages: 14+
Learn a realistic approach to self-defense against one or more opponents in this fun and safe class. No previous martial arts experience is required. So whether your goal is physical conditioning or to just get out and have a good time, call Mr. Massood at 603-566-4673 today to reserve your introductory lesson. Testing fee for qualified students is $25. Instructor: Chris Massood.
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SELF DEFENSE FOR WOMEN (COURSE #643)
$48, CHS Small Gym, Thursdays, 7:00 – 8:00 PM
6 weeks beginning March 4, Ages: 14+
A qualified instructor teaches an enjoyable, common sense approach to self-defense for women. Topics covered include situational awareness, the psychological aspects of an attack, basic releases, and evasive techniques. This is an ideal course for women of all ages, especially college-bound students and women working alone at night. Please wear comfortable clothing. Instructor: Norman McBride.(return to top)
Special Interest
AMERICA’S BOATING COURSE (COURSE #600) (SORRY, THIS COURSE IS FULL.)
$25, CHS Library, Tuesdays, 7:00 – 9:00 PM
8 weeks beginning March 2
America’s Boating Course – 3rd Edition is all new with a completely updated manual, outstanding graphics, and two bonus CDs. The course manual is divided into five chapters. The first four cover the required topics that all recreational boaters must know. In addition to the rules of the road, the four chapters cover the various types of boats, required safety equipment, navigation aids, lights and sound, anchoring, communications afloat, adverse conditions, water sports safety, trailering, personal water craft safety, and knots and lines. The fifth chapter provides an introduction to digital charts and GPS waypoint navigation, a key skill for boating on larger lakes and rivers and coastal waters. This optional fifth chapter provides the background for more advanced piloting courses. Minimum recommended age is 10. Those 16 and under require a participating adult. The course is NASBLA approved and meets the educational requirements for New Hampshire and Massachusetts Youth Safety Certificate. The state of New Hampshire will honor Massachusetts residents with this certificate. Weekly homework is required. This course is a public service of the Merrimac River Sail and Power Squadron and is taught by experienced volunteers. Expect to pay $35 to the instructor at the first class for additional materials; others in the same household, sharing some materials, $25. Students may test for safety certificate on fifth week, and those wishing to learn plotting and chartsmanship may continue for three additional weeks for the same fee. Instructor: Charles Morris.
(return to top)GETTING PAID TO TALK, MAKING MONEY WITH YOUR VOICE (COURSE #521)
$25, CommEd Center Room 13,
Wednesday, 6:30 – 9:00 PM
1 class on February 24
Have you ever been told that you have a great voice? This exciting class will explore numerous aspects of voice-over work for television, film, radio, audio books, documentaries and the internet in your area. We will cover all the basics, including how to prepare the all-important demo, how to be successful, and earn great income in this exciting field. Students will have the opportunity to ask questions and to hear examples of demos recorded by professional voice actors. Class participants will even have a chance to record a commercial script under the direction of our voice coach producer! This class is informative, lots of fun, and a great first step for anyone interested in voice acting professionally. Space is limited, and registration closes one week prior to class, so register early. Instructor: Voice Coaches.GETTING PAID TO TALK, MAKING MONEY WITH YOUR VOICE (COURSE #522)
$25, CommEd Center Room 13,
Wednesday, 6:30 – 9:00 PM
1 class on June 2
See previous course description.(return to top)
SLOW DOWN, YOU MOVE TOO FAST (COURSE #646)
$25, CHS Room 240, Thursday, 7:00 – 9:00 PM
1 class on April 8
Do you feel your life is all wound up like a spinning toy going faster and faster all the time? Do you wish you could be the tortoise instead of the hare in a race? If you have forgotten how to slow down and live life moment to moment, this workshop will teach you how. In this workshop we will explore the teachings of Carl Honore in his book, In Praise of Slowness, and show you how to incorporate a slower movement at work, in your leisure, in your relationships, in your eating habits and in raising your children. In addition, we will explore how slowing the mind/body connection can improve your health. You will leave the workshop with a feeling that life is better in the slow lane than being hurried in the fast lane. Instructor: Alan Hamwey.
(return to top)MEMOIR WRITING (COURSE #629)
$40, CHS Room 234, Tuesdays, 7:00 – 9:00 PM
4 weeks beginning April 6
Do you have a story to tell? Everyone does. Put your history down on paper, whether it is for publication, for yourself or for your family. In this class, you will be encouraged and guided to organize the enormous reservoir of memories and experiences you already have. Put to print the detailed stories that you tell frequently or the stories that you carry around in your head. You will learn how to give shape to your stories, practice descriptive writing, understand what details to include (and what details to discard), and discover the wealth of joyful, heartbreaking, and heartwarming material that is right at your fingertips. Bring pen/pencils and a college-style, spiral-bound writing notebook to class. Instructor: William Pacino.WRITING ABOUT FOOD (COURSE #651)
$32, CHS Room 234, Tuesdays, 7:00 – 9:00 PM
4 weeks beginning March 2
Food writing is one of the fastest growing areas of creative nonfiction. In this class, you will enhance your understanding of contemporary food issues and review the many different ways of writing about food. Research suggests that food preferences are as unique to our identity as any other component of our personality. In this class, you will learn how to give shape to your food stories and memories, practice descriptive writing, and understand what details to include (and what details to discard). Bring pen/pencils and a college-style, spiral-bound writing notebook to class. Instructor: William Pacino.(return to top)
SHORT FICTION WORKSHOP (COURSE #549)
$90, CommEd Center Room 17,
Mondays, 6:30 – 8:30 PM
10 weeks beginning February 1 (no class 2/15)
Have you ever had a great idea you wanted to write down, but didn’t know where to start? In this workshop, we will be discovering the stories we have and putting them into words. We will explore a wide range of excellent short fiction, various devices these writers use, and how to incorporate this into our own writing. The goal of the class is to produce a final, polished piece suitable for publication. This workshop is designed to meet the needs of writers at varying skill levels. Instructor: Jessica (Jaimee) Bellissimo.DREAMS, SPIRIT, & ASTRAL VISITS
(COURSE #517)
$35, CommEd Center Room 18,
Wednesday, 6:30 – 8:30 PM
1 class on January 27, Ages: 18+
Facilitated by Spiritual Teacher & Psychic Medium, Jenny Lynn Metevia. Jenny will host a group of people who will discuss dreams, spirit and astral visits. Symbolism is the language our guides choose to communicate with us. Learn the five types of dreams and how you can begin to learn the language that is being created just for you; and how to “remember” your dreams. Jenny will also discuss how our loved ones can contact us in the dream state. Time will be allotted for questions and answers. All are welcome; this class is an accepting and safe environment. Jenny is a frequent guest of WBZ News Radio’s Jordan Rich Show. For more information, contact the instructor at 774-276-0442. Instructor: Jenny Lynn Metevia, M.Ed.
(return to top)ANGELS, SPIRIT GUIDES & LOVED ONES WHO HAVE CROSSED OVER (COURSE #502)
$35, CommEd Center Room 18,
Wednesday, 6:30 – 8:30 PM
1 class on February 24, Ages: 18+
Come learn about these Divine spiritual beings who have come to help guide and assist us in our own lives; through protection, signs, whispers, timely (or untimely) visits, and love. Arrive at an understanding of the ways they communicate with us and how we can best communicate with them; piercing the veil to bring your assistance, guidance and love closer to you. Facilitated by Spiritual Teacher & Psychic Medium, Jenny Lynn Metevia. Jenny is a frequent guest of WBZ News Radio’s Jordan Rich Show. For more information, contact the instructor at 774-276-0442. Instructor: Jenny Lynn Metevia, M.Ed.PAST LIVES: LECTURE & GROUP REGRESSION (COURSE #545)
$35, CommEd Center Room 18,
Wednesday, 7:00 – 9:00 PM
1 class on March 17, Ages: 18+
Facilitated by Spiritual Teacher & Psychic Medium, Jenny Lynn Metevia, M.Ed. who has trained with Dr. Brian Weiss as well as Sylvia Browne’s Society of Novus Spiritus in Past Life Regression Therapy. Remembering energetically or consciously the lifetimes we’ve lived as healers and medicine people encourages the opening of the body to receive more power to heal, both the self and others. Through relaxation and peacefulness, you can pull this energy back in. Realize the “tools” you once used with expertise and find how you can use them again. Medicine is an art and you have a unique gallery. Some purposes for past life regression: release phobias, inexplicable fears, pain, physical/emotional conditions, i.e., asthma, headaches, allergies, stress-induced ulcers, addictions, nightmares, knowledge that the soul never dies, remembering your powerful self – your Healer. Jenny will lead the group in a Past Life Regression. Jenny is a frequent guest of WBZ News Radio’s Jordan Rich Show. For more information, contact the instructor at 774-276-0442. Instructor: Jenny Lynn Metevia, M.Ed.(return to top)
DISCOVER YOUR PSYCHIC ABILITY (COURSE #548)
$35, CommEd Center Room 18,
Wednesday, 6:30 – 8:30 PM
1 class on April 21, Ages: 18+
Facilitated by Spiritual Teacher & Psychic Medium, Jenny Lynn Metevia. This is a great class on intuitive/psychic development. Have you ever walked into a room, and “felt” a presence or bad feeling? Were you ever thinking of someone and then they called you on the phone? You have the capability to “tune in” to energy. Jenny will teach about energy protection and offer “hands-on” training in psychometry, which is the ability to divine knowledge by holding an object (i.e. ring, necklace, watch), receiving images, sensations, and sometimes words. This class is designed to sharpen and fine-tune your own psychic intuitive ability. See your own ability at work, and learn the answer to, “What ‘type’ of psychic are you?” Novices and more advanced students are welcome. This is a fun experiential class with great people! Jenny is a frequent guest of WBZ News Radio’s Jordan Rich Show. For more information, contact the instructor at 774-276-0442. Instructor: Jenny Lynn Metevia, M.Ed.
(return to top)CONNECTING WITH LOVED ONES: MESSAGES FROM THE OTHER SIDE (COURSE #514)
$40, CommEd Center Café ,
Wednesday, 6:30 – 8:30 PM
1 class on May 19, Ages: 18+
Facilitated by Spiritual Teacher & Psychic Medium, Jenny Lynn Metevia. Jenny will host a group of people who will enjoy a special lecture on many topics, from angel experiences, metaphysical phenomena to personal questions. This event is a great opportunity for guests to experience a demonstration of medium work, as Jenny brings through messages from loved ones in spirit. Time will be allotted for questions and answers. Jenny is a frequent guest of WBZ News Radio’s Jordan Rich Show. For more information, contact the instructor at 774-276-0442. Instructor: Jenny Lynn Metevia, M.Ed.HYPNOSIS 101 (COURSE #530)
$25, CommEd Center Room 16,
Wednesday, 7:00 – 8:30 PM
1 class on February 3, Ages: 18+
Are you curious about hypnosis? Do you wonder what it really is (or is not)? Come satisfy your curiosity as we learn the facts about hypnosis while also dispelling the myths. The class will discuss the myriad uses of hypnosis, the mind-body connection, self-hypnosis, and will also enjoy a relaxing group hypnotic experience. New uses for hypnosis are being discovered daily. This is not a stage hypnosis event, but rather a serious inquiry into how hypnosis can be of benefit in such areas as pain-relief, phobias, anxiety, sleep difficulty, sports enhancement, creativity, problem-solving, ego-strengthening and more. Instructor: Linda Hair-Sullivan, M.Ed.HYPNOSIS 101 (COURSE #531)
$25, CommEd Center Room 13,
Wednesday, 7:00 – 8:30 PM
1 class on April 7, Ages: 18+
See previous course description.(return to top)
INFINITE POSSIBILITIES (COURSE #532)
$45, CommEd Center Room 15,
Mondays, 7:00 – 9:00 PM
5 weeks Beginning January 25 (no class 2/15)
Do you long to live a happier, more rewarding life? Based on her own journey, let Paula guide you through a series of empowering steps that will have you believing in yourself and your ability to create the life of your dreams. Instructor: Paula Richards.
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LIFE COACHING TOOLBOX (COURSE #624)
$30, CHS Room 233, Thursdays, 6:00 – 7:30 PM
4 weeks Beginning April 22
This class offers a sample of coaching instruments to spark participants’ interest and motivate them to take a closer look at their lives. Through a series of questionnaires on four interrelated topics, participants will gain new perspectives in order to implement changes. “What fuels you, Adrenaline-free life, Possibilities, and Priorities” will be covered during this Spring session. Instructor: Laurie Hartzel.
Evening Youth Classes at The CommEd Center
170 Dalton Road
Chelmsford, MA 01824(course descriptions are shown below)
Youth
Home Alone
Poetry for Children
Karate - Black Belt Club
Karate - Juniors
Karate - Little Dragons
Evening Youth Programs
HOME ALONE (COURSE #523)
$20, CommEd Center Room 15,
Monday, 4:15 –6:15 PM
1 class on January 25, Ages: 8-12
Does your child know what to do in an emergency or if a stranger comes to the door? The Home Alone Program is designed to teach children simple rules and procedures for responsible self care. The class will have a discussion concerning these very important issues. Participants will receive a certificate of completion. Instructor: Janet Cullinane.The same class is held at the same location on the following dates:
COURSE #524 on Monday, March 1,
4:15 –6:15 PMCOURSE #525 on Wednesday, April 7,
4:15 –6:15 PMCOURSE #526 on Monday, May 10,
4:00 –6:00 PMCOURSE #527 on Wednesday, June 2,
4:00 –6:00 PM(return to top)
POETRY FOR CHILDREN (COURSE #547)
$70, CommEd Center Room 13,
Mondays, 4:00 –6:00 PM
8 weeks beginning January 25,
(no class 2/15), Ages: 10-13
This is a class to teach children to unify and harmonize their thoughts, be creative, share an expression of depth, write with wit and develop metaphors. Most importantly they will use this class for personal freedom of expression and a healthy outlet. All this while learning a more expansive vocabulary and better spelling habits! Instructor: Priscilla Carter.(return to top)
KARATE - BLACK BELT CLUB (COURSE #535)
$247.50 (3rd family member – 40% off),
CommEd Center Gym,
Mondays & Wednesdays, 5:30 – 6:20 PM
33 classes beginning January 25
(no classes 2/15 & 4/19) Ages: 6-teen
This class is reserved for those students who have decided to set their goal to becoming a Black Belt. Enrollment is reserved for serious students who have been recommended by their instructor. Testing fee for qualified students is $25. Instructor: Chris Massood.
(return to top)KARATE – JUNIORS (COURSE #536)
$247.50 (3rd family member – 40% off),
CommEd Center Gym,
Mondays & Wednesdays, 4:45 – 5:25 PM
33 classes beginning January 25
(no classes 2/15 & 4/19), Ages: 6-teen
Respect and courtesy are just two of the many benefits that your child can achieve. Students are encouraged to become the best that they can be. Learning to set and achieve goals and by using the ABC’s of Karate (attitude, behavior and character), students learn how to be successful in whatever goal they desire. Please call Mr. Massood at 603-566-4673 to reserve your child’s introductory lesson. Testing fee for qualified students is $25. Instructor: Chris Massood.(return to top)
KARATE - LITTLE DRAGONS (COURSE #537)
$247.50 (3rd family member – 40% off),
CommEd Center Gym,
Mondays & Wednesdays, 4:10 – 4:40 PM
33 classes beginning January 25
(no classes 2/15 & 4/19) Ages: 3-6
During this age-specific class, students as young as three experience the self-empowerment that martial arts provides. Students learn to improve their focus and martial arts techniques. Please call Mr. Massood at 603-566-4673 to reserve your child’s introductory lesson. Testing fee for qualified students is $25. Instructor: Chris Massood.
Daytime Classes for Adults & Children
at The CommEd Center
170 Dalton Road
Chelmsford, MA 01824(course descriptions are shown below)
Dru Yoga - Energy in Motion
Line Dancing
ABC, Music & Me
Kindermusik Our Time
Kindermusik Village
Baby Signs Sign, Say & Play
DAYTIME CLASSES
DISCOVER DRU YOGA – ENERGY IN MOTION (COURSE #404)
$66, CommEd Center Recreation Room, Thursdays, 9:00 – 10:30 AM
6 weeks beginning January 28
(no classes 2/18 & 2/25), Ages: 16+
Dru yoga is for everyone of all ages and fitness levels. It’s easy to do and a great experience. Its soft, flowing, yet powerful movements build a heightened feeling of positivity, while rejuvenating a sense of your whole being. Join us if you want to increase energy levels, dissolve stress, balance emotions, create confidence and develop well being. Please bring a yoga mat or towel and water. Instructor: Regine Detremmerie-Carr.
DISCOVER DRU YOGA – ENERGY IN MOTION (COURSE #405)
$77, CommEd Center Recreation Room, Thursdays, 9:00 – 10:30 AM
7 weeks beginning April 8 (no class 4/22), Ages: 16+
See previous course description.LINE DANCING (COURSE #409)
$36 per person, CommEd Center Recreation Room, Tuesdays, 1:00 – 2:00 PM
6 weeks beginning January 26
This class is for anyone who wants to learn or loves to dance. In a fun and recreational way, you will learn several line dances, including the recent popular dances, which are considered to be in the top 20 all-time favorite line dances. We’ll teach traditional dances such as the Boot Scootin’ Boogie, and any other dances that are of interest to students. Instructor: Katrina Rotondi.
(return to top)ABC, MUSIC AND ME (COURSE #400)
$48 (sibling discount $24.00),
CommEd Center Room 18,
Tuesdays, 11:30 AM – 12:15 PM
4 weeks beginning January 26 (no class 2/16),
Ages: 3 and 4
Learning through music – a winning combination! Through songs, instrument play, stories, games, and pretend play, your child will develop the skills needed for early school success! Children will spend the first 30 minutes of this class independent of their parents. Parents are advised to remain near the classroom should your child need you. You may remain in the room if your child is more comfortable with you present. The last 15 minutes are spent with the parents and children sharing music and activities together. The instructor will collect a $15 home materials fee the first day of class. Instructor: Bernadette Baird.ABC, MUSIC AND ME (COURSE #401)
$48 (sibling discount $24.00),
CommEd Center Room 18,
Tuesdays, 11:30 AM – 12:15 PM
4 weeks beginning March 2, Ages: 3 and 4
See previous course description.
(return to top)KINDERMUSIK OUR TIME (COURSE #406) (SORRY, THIS COURSE IS FULL.)
$144 (sibling discount $72.00),
CommEd Center Room 18,
Tuesdays, 10:45 – 11:30 AM
12 weeks beginning January 26 (no classes 2/16, 4/6 & 4/20), Ages: toddlers 18 mos-3 years
Our Time encourages your child to uncover an engaging musical world while building confidence, self-control and communication skills. Singing, imitating sounds, rhyming and object identification foster language skills. Creative movement to various musical “moods” develops a sense of balance, timing and spatial awareness. Listening and taking turns encourages social skills to blossom. Along with an accompanying parent or caregiver, children meet weekly and enjoy singing, moving, listening and interacting socially, and playing simple instruments. Exploration Time encourages a child’s discovery of specially designed instruments, textures, sounds and movements; language skills are fostered with singing, sound imitation, and vocal play. Music & Movement Story Time encourages emergent literacy skills; and creative dancing affirms a child’s urge to move. Expect to pay $56 to the instructor for materials (if needed) first day of class. Instructor: Bernadette Baird.
(return to top)KINDERMUSIK VILLAGE (COURSE #407)
$88 (Sibling discount $44.00),
CommEd Center Room 18,
Tuesdays, 10:00 – 10:30 AM
8 weeks beginning February 23 (no classes 4/6
& 4/20), Ages: Infants 0-18mos
Celebrate your baby’s development and nurture your bond with baby in this very special weekly music and movement program designed for you and your lap baby, crawler or walker. You and baby will experience and participate in purposeful music activities that stimulate the cognitive and language, social and emotional and physical development of your child, including object and instrument exploration, vocal play, singing, dancing, creative movement, infant massage, gentle exercise and play. Expect to pay $36 to the instructor for materials (if needed) first day of class. Instructor: Bernadette Baird.
KINDERMUSIK VILLAGE (COURSE #408)
$88 (Sibling discount $44.00),
CommEd Center Room 18,
Tuesdays, 10:00 – 10:30 AM
8 weeks beginning May 4,
Ages: Infants 0-18months
See previous course description.(return to top)
BABY SIGNS® SIGN, SAY & PLAY CLASSES (COURSE #402)
$75 (Sibling discount 50%),
CommEd Center Room 18,
Wednesdays, 10:15 – 11:00 AM
6 weeks beginning January 27,
Ages: Infants 0-3 years
This is a six-week Baby Signs® Play Class Program designed especially for parents and their babies. Fun games, songs, and activities highlight important developmental skills. The classes provide you with relaxed and fun time with your baby and are an easy way to learn and practice signs. Each class is filled with fun activities to stimulate growth in your baby’s motor development, cognitive development, language and literacy development, and social and emotional development. Each week we will introduce a different theme. Within that theme participants will learn six or seven new signs. Class participants receive a mandatory Sign, Say & Play™Kit with seven exciting products (two DVD’s, two board books, a music CD, memory journal and a quick reference guide, that make signing at home fun and easy. Mandatory kit will be $50 payable to the instructor at the first class. Instructor: Kristiana Kurth.
BABY SIGNS® SIGN, SAY & PLAY CLASSES (COURSE #403)
$75 (Sibling discount 50%),
CommEd Center Room 18,
Wednesdays, 10:15 – 11:00 AM
6 weeks beginning March 17,
Ages: Infants 0-3 years
See previous course description.
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